1, in general, if you are not allergic to sunflower oil, you can eat raw.

2, sunflower oil is generally sunflower seeds pressed into edible fats, which contains more nutrients, such as fat, vitamin E, vitamin K, fatty acids, etc., usually for the body to supplement some of the nutrients and energy, and eaten raw usually does not cause more serious adverse effects on the body, so it can generally eat raw. It should be noted that due to the high calorie content of sunflower oil, it is recommended not to eat too much sunflower oil, so as not to exceed the consumption of calorie intake, in the long run, resulting in the accumulation of fat, thereby increasing the risk of obesity.

3, in addition, although the sunflower oil can be eaten raw, but if not properly preserved, there may be part of the microbial, so it is not recommended to eat raw for a long time, so as to avoid the microorganisms contained in the body adversely affected. In addition, if some people are allergic to sunflower oil, whether cooked or raw, are not recommended, so as not to induce allergic reactions, rashes, itching and other discomforts, not conducive to the health of the body. If the body has high blood fat disease, also do not recommend eating raw or eating too much sunflower oil, so as not to excessive fat content intake, aggravate the condition or not conducive to the control and treatment of the disease.