How to regulate premature ovarian failure Women with premature ovarian failure can be regulated by diet:
1, increase the intake of vitamin C and vitamin E.
Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, it is not enough to rely solely on food, so it is best to consult a doctor to take appropriate tablets or preparations to supplement it.
2. Ensure a high calcium diet every day.
Studies have shown that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to the data, people who eat high calcium food every day will reduce the incidence of ovarian cancer by 46% compared with those who eat insufficient calcium.
3. Eat less fried eggs
Women who often eat fried eggs will increase the risk of ovarian cancer. Because in the process of frying eggs, it will lead to the formation of many bioactive decomposition products, such as cholesterol oxides. These products have great cytotoxicity, especially on the affinity of female ovarian tissue, and then they will become inducers of cancer and tumor, increasing the possibility of ovarian cancer. In addition, fried potatoes and smoked pork are also the causes of ovarian cancer.
4. Folic acid
Increasing foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who often eat foods rich in folic acid are 74% less likely to develop ovarian cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.
5. Eat more carrots
British nutritionists have found that women who eat carrots five times a week on average are 50% less likely to develop ovarian cancer than ordinary women.
Premature ovarian failure will affect pregnancy 1, normal ovarian function inhibition, so that ovarian function is low, which can be manifested as sparse menstruation, decreased menstrual flow, anovulation and luteal insufficiency, and finally amenorrhea. This will also lead to infertility.
2. It affects ovulation function, and some of them are accompanied by the increase of testosterone (T) in the blood. The increase of testosterone can neutralize estradiol in the blood, reduce estradiol, and affect follicular development and normal ovulation. At the same time, too much testosterone can prevent follicles and ovulation, and promote their atrophy and atresia. Because there is no normal ovulation, it will lead to infertility.
3. Premature ovarian failure refers to the high levels of follicle estrogen (FSH) and luteinizing hormone (LH) in the blood, which feedback inhibits the production of estradiol and progesterone in the ovary. This situation is called premature ovarian failure. First, the menstrual flow decreases, and the menstrual cycle is pushed back by 1-2 months, and finally amenorrhea occurs. Because of irregular menstruation or amenorrhea, it will naturally lead to infertility.
4. Premature ovarian failure may be accompanied by ovarian inflammation, which is included in the scope of female pelvic inflammation. There are specific inflammation and nonspecific inflammation. Infected with bacteria, resulting in ovarian inflammation, can produce serious sequelae such as ovarian adhesion, ovarian fallopian tube wrapping, ovarian fallopian tube abscess and tubal obstruction, ovarian ovulation disorder, resulting in infertility.