People with mild stomach problems can eat eggs, but not boiled eggs, because boiled eggs are more difficult to digest and will aggravate stomach problems. People with severe stomach problems are forbidden to eat eggs, or they will aggravate their condition.

It is not completely impossible to eat eggs during gastroenteritis, it depends on the condition. If the symptoms of gastroenteritis is relatively mild, or after the improvement of severe gastroenteritis, you can properly supplement some protein. It is important to note that, although eating eggs at this time is not too much of a problem, but the practice needs to be relatively light, such as boiled eggs, egg custard and so on.

Extended information;

Benefits of eggs

1, to help lose weight

Compared to steamed buns, buns, doughnuts and other breakfasts, eggs are more hunger-resistant, and a strong sense of satiety, with rice porridge to eat together, with less oil for the body to add nutrients, energy, at the same time, it helps to lose weight. A study found that people who eat eggs for breakfast, poached eggs, steamed eggs compared to others can lose two-thirds of their body weight.

2, supplement high-quality protein

Eggs of high-quality protein is second only to breast milk, an egg contains about 7 grams of protein, which includes the human body must include eight kinds of amino acids, used to supplement the nutrition is too perfect!

3, to protect eyesight

Eyes to protect, rich in lutein, zeaxanthin food is indispensable. Eggs have both components, can protect the eyes from UV damage, reduce the risk of cataracts in middle-aged and elderly people. Eating an egg in the morning is also beneficial to computer users who overuse their eyes.

Reference source; People's Daily Online - The benefits of eggs are surprisingly numerous!

Reference source; People's Daily - Eating eggs for severe gastroenteritis will aggravate the condition?