Practice 1 of lentil braised noodles:
Ingredients: 500g lentils, 400g machine-cut noodles, 50g pork belly, 3 tablespoons soy sauce, 8g salt, proper amount of clean water and 6 garlic.
Practice:
1, put pork belly in a hot pot with cold oil and stir-fry until it changes color.
2. Add lentils and stir well, then add appropriate amount of soy sauce and salt.
3, stir fry evenly and add water, without lentils.
4. After the water is boiled for 3 minutes, pour the soup into a bowl for use, leaving the soup in the pot.
5. Spread the cut surface evenly on the lentils, and see if there is hot air coming out through the noodles while spreading, so that it can be stewed more thoroughly, and then cover it. The critical moment has arrived. How to judge that the soup is almost gone? That is to listen quietly. If you hear the sound of thorns, the soup is almost gone.
6. Pour a tablespoon of soup in a circle along the edge of the pot, then cover it and simmer it several times until the soup is used up.
7. Pour the minced garlic into the pot, turn off the fire, and mix the noodles and vegetables with chopsticks to eat.
Lentils are rich in protein, fiber, provitamin A, vitamin B 1, vitamin B2, vitamin C, cyanosides, tyrosinase, etc. We can eat them well to strengthen the spleen, harmonize the middle energizer, replenish qi, eliminate dampness and relieve summer heat.
Method 2 of lentil braised noodles:
Ingredients: 350g of dry steamed noodles, pork belly slices100g, lentils 250g, minced garlic 25g, chopped green onion 20g, Jiang Mo10g, soy sauce15g.
1, put a little base oil in the pot, stir-fry pork belly slices first, stir-fry pork belly thoroughly, and then add onion and ginger to stir-fry until fragrant.
2. After the onion and ginger burst into the fragrance, stir-fry the green beans, stir-fry the green beans until they are cut off, cook them in Shao wine and stir well.
3. Then cook the soy sauce and stir well, then pour in the appropriate amount of oyster sauce and stir well.
4. Inject a proper amount of water into the pot and put the noodles in.
Pasta can be a good supplement to carbohydrates, and regular consumption of lentils can also be a good treatment for spleen deficiency and dampness, and acute gastroenteritis, indigestion, summer heat, headache, dizziness and nausea can be alleviated.
The above is the method of making lentil braised noodles for everyone. We can also add some ingredients we like when making them. Everyone and place have their own food characteristics, so the lentil braised noodles with regional flavor will be more unique and nutritious. Let's make them together and eat them quickly.