Summer health-preserving recipe 1, summer heat-relieving Wudou soup materials: 30g of adzuki bean, 30g of mung bean, 30g of fried lentils and 30g of black beans, and 6g of licorice. Production: Wash beans and licorice, soak them for a few hours, put them in a clay pot, add 2000 ml of water (about 8 bowls of water), first boil them with strong fire, then simmer them for 2 hours, either lightly or with sugar. The efficacy is suitable for people with phlegm-dampness and damp-heat, and people with yang deficiency and qi deficiency can remove mung beans. 2, cold lettuce ingredients fresh lettuce 350 grams, onion, sesame oil, monosodium glutamate, salt, sugar, the right amount. Practice Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate it 1 hour, decant it, add monosodium glutamate and white sugar and mix well. Efficacy benefits the five internal organs and channels. 3, Qingbuliang lean broth uses 250 grams of lean meat, raw and cooked coix seed 10 grams, 5 grams of lotus seed, 5 grams of lily, 5 grams of Huaisheng 10 grams, 5 grams of Polygonatum odoratum, and 5 grams of solid. Practice (1) Boil lean meat in boiling water for 5 minutes, then take it out and wash it. (2) Wash all the cold ingredients. (3) Boil a proper amount of water, add all the ingredients, and cook for 3 hours until the soup is seasoned with salt and raw materials. Efficacy This soup is sweet and nourishing, with mild and cool effects such as removing dampness and appetizing, removing phlegm and strengthening lung, etc. It is especially suitable for people with weak body and deficiency and is a timely soup in summer and autumn. 4, fish and tomato soup raw materials 300 grams of bighead carp meat, 3 tomatoes, 3 small pieces of garlic, 3 pieces of ginger, a little salt and sesame oil. Practice steaming bighead carp meat, removing fish bones to make fish paste; Wash tomatoes and slice them; Put a little oil in a hot pot, stir-fry tomatoes to get juice, add water and ginger, bring to a boil, add minced fish, garlic slices and appropriate amount of salt and sesame oil until cooked. Efficacy: stomach fluid production, spleen strengthening and qi benefiting. 5, Shenqi yam wolfberry porridge ingredients Radix Pseudostellariae 60g, raw Astragalus 40g, Dioscorea opposita 40g, Lycium barbarum 30g, japonica rice 50g. Method: Slice Radix Pseudostellariae and Radix Astragali, break Rhizoma Dioscoreae, wash japonica rice, put them in a casserole, and add 1000ml water (clean well water is the best). Cook until the rice porridge is cooked. Take it with meals in two times. Efficacy This diet can strengthen the spleen, replenish the lungs and benefit the liver and kidney. Chronic bronchitis, emphysema caused by shortness of breath after exercise, expectoration can be used.