1. Prepare Eucommia andrographis paniculata tea: put the right amount of Eucommia andrographis paniculata tea into a cup.

2. Hot water brewing: Brew hot water onto the Eucommia andrographis paniculata tea, pay attention to the temperature of the water is not too high, preferably 80-90 ℃, in order to retain the nutrients of Eucommia andrographis paniculata tea.

3. Wait for 3-5 minutes: After waiting for 3-5 minutes, you can drink it.

4. You can add appropriate amount of flavoring such as honey or lemon according to your personal taste.

Note:

1. Don't drink too much, usually 2-3 cups per day.

2. Pregnant women and the infirm are not suitable for drinking or need to drink under the guidance of a doctor.

3. Strictly grasp the time and temperature of the tea, to avoid the tea is hot, and to ensure that the tea nutrients are not lost.