1. dosage: the dosage of cinnamon is generally 0.5 ~ 5g. There are two methods: frying 2 ~ 5g and washing 0.5 ~1g..
2. Precautions: Cinnamon is sweet and hot, which can replenish fire and help yang, dispel cold and relieve pain; Need to use drugs according to the condition; It is not suitable for people with yin deficiency and excessive fire or bleeding tendency, and should be used with caution by the elderly and pregnant women; Can not be used with halloysite.
How many grams is the efficacy and dosage of cinnamon? The answer is 0.5 ~ 5g. The dosage of cinnamon and matters needing attention:
1. dosage: the dosage of cinnamon is generally 0.5 ~ 5g. There are two methods: frying 2 ~ 5g and washing 0.5 ~1g..
2. Precautions: Cinnamon is sweet and hot, which can replenish fire and help yang, dispel cold and relieve pain; Need to use drugs according to the condition; It is not suitable for people with yin deficiency and excessive fire or bleeding tendency, and should be used with caution by the elderly and pregnant women; Can not be used with halloysite.
The efficacy and function of cinnamon;
1. Lowering blood sugar: Cinnamon contains a component that can enhance insulin activity, which is considered to help lower blood sugar levels and help control diabetes.
2. Improve blood lipids: Some components in cinnamon can increase high-density lipoprotein cholesterol (good cholesterol) in the blood, while reducing the content of low-density lipoprotein cholesterol (bad cholesterol), which helps to reduce the risk of arteriosclerosis.
3. Antibacterial and anti-inflammatory: Some components contained in cinnamon have antibacterial and anti-inflammatory effects, which helps to prevent and alleviate infectious diseases.
4. Enhance immunity: Cinnamon also contains some ingredients beneficial to the immune system, which helps to enhance immunity and prevent diseases.
Cinnamon dosage:
Generally speaking, it is safe to take less than 5 grams a day. The dosage of cinnamon should be determined according to your own situation, and it is recommended to use it under the guidance of a doctor or dietitian. At the same time, it should be noted that high-dose cinnamon may cause adverse reactions such as liver injury or allergic reaction, so please use it with caution.