Nowadays, our living standard is getting higher and higher, consumption level is getting higher and higher, more and more insight. Many people are more and more concerned about health. Many people have begun to learn about health care. Nutrition is actually the conditioning of the body. With healthy eating habits and lifestyle. Help us to condition our body to the best state. Jujubes and wolfberries are relatively common health ingredients in life, jujubes can replenish qi and blood, wolfberries can replenish blood, and benefit the eyes. The two foods have similar functions, and the effect of soaking together is better, but we should also pay attention to not overdoing it, and we should control the degree. Then let's take a look at its efficacy, can people with weak spleen and stomach drink it?

First, jujube wolfberry bubble water has the role of spleen and stomach, suitable for people with weak spleen and stomach to take, but people with strong liver fire should pay attention not to eat too much at one time, because jujube and wolfberry will lead to the body on fire. People with a weak spleen and stomach can eat once a day to replenish their energy, and the symptoms of indigestion will also be improved.

Second, jujube and wolfberry water can improve sleep or dreaming symptoms, it has the role of liver and eyesight, can moisturize the lungs and stop coughing. Irregular menstruation or weak spleen and stomach can be improved by drinking wolfberry red dates in water.

Thirdly, they can regulate the body's immune system and enhance the body's immunity. They are especially suitable for people with weak physique and poor resistance, and long-term persistence can see unexpected results.

Fourth, blood replenishment effect, red dates and wolfberries are rich in iron, taking them is conducive to promoting the regeneration of hemoglobin, thereby promoting the body's hematopoietic function, to achieve blood replenishment effect, can be used to treat anemia, especially iron deficiency anemia.

Fifth, beauty, make the human body face red and shiny. But note that its warm effect is strong, if you have a cold and fever, body inflammation, diarrhea to suspend taking.

Sixth, nourish the blood and tranquilize the mind effect, before going to bed every day with jujube and wolfberry soaked water to drink, is conducive to improving the quality of sleep, alleviate the symptoms of insomnia and excessive dreaming. However, it should be noted that healthy people do not take too much red date water with wolfberry.