Mainly to adjust a woman's mood and endocrine, natural color will be good. The book also introduces a lot of women's maintenance methods and knowledge, which women who love beauty can look at! The book "A Complete Collection of Inquiries about Traditional Chinese Medicine" mainly talks about various symptoms of human diseases, and it is conducted in the form of questions and answers. This book analyzes all kinds of symptoms in detail, such as the symptoms of bloody stool, which analyzes two situations: defecation before blood and defecation after blood. If the stool is bloody, the stool is bloody first, and the color is black and brown like tar, which is called distant blood. The disease is mostly located in the small intestine and stomach, which is caused by improper diet or liver qi invading the stomach, resulting in deficiency of the spleen and stomach, or liver depression turning into fire, forcing blood to rush. If the stool is bloody, the blood comes first and then the stool, and the color is bright red, which is called near blood. The location of the disease is mostly in the large intestine or anus, which is caused by damp-heat accumulating in the large intestine, heat injuring blood collaterals and forcing blood to rush. Through this one symptom, these two different analyses appeared in The Complete Book of Inquiries of Traditional Chinese Medicine, and the following is also accompanied by the collocation treatment of traditional Chinese medicine. I think every family in China can prepare a copy and have a look, which is very practical. Understanding aging is an inevitable topic for everyone. Many unhealthy lifestyles will lead to aging, such as the common inability to guarantee sleep time, lack of physical exercise and activities, and spending too much time in front of computers or televisions. It is not a dream to recognize these bad habits and then adjust them one by one. It is not a dream to be full of youthful vitality after 60 years old! The book "How to Cultivate Little Beauty in 28 Days" mainly talks about how girls can maintain their health within a menstrual cycle. Just a few days after menstruation, the absorption rate of toxins in pig liver and liver can reach 80%, and eating warm food such as kidney flower, chicken and longan can remove residual waste blood. There are also maintenance methods during and after menstruation, a book long ago, but it is very useful for women.
The book Meditation and Immortality is the core of Mr. nan huaijin's philosophy, which explains the relationship between meditation and immortality in popular language. He believes that people need to practice meditation, pay attention to people's "qi", work hard to practice meditation, adjust their own breath, dredge the qi pulse between inhalation and exhalation, and then know the breath all over the body, so that the breath can get through the internal organs of the whole body and achieve the effect of monasticism. I have tried this method by myself for a period of time, but I only feel that there are a lot of pressures and troubles in my work and life that make me breathless. After I slowly learn to sit on the workstation and adjust my breathing, I feel less depressed and anxious, and my mood is getting better. I had chronic gastritis before, but then I deliberately practiced breathing and adjusted my breathing, and gastritis rarely happened again. I believe that this is the power of meditation.
Only Doctors Know 123 This is a series of books written by Dr. Zhang Yu of Union Medical College Hospital. The language is easy to understand, mainly about cases and common sense of obstetrics and gynecology. After reading it, I feel that my own gynecological knowledge and physiological knowledge are so lacking! From adolescence to marriage and childbirth, women have to go through various situations, such as irregular menstruation, poor ovarian function, etc., and to pregnancy and childbirth, it is a series of problems, such as monitoring ovulation, fallopian tubes, and preventing ectopic pregnancy. Some people may have never had any gynecological diseases since they were born, but they can't be sure that they will not have them all their lives, so it is necessary to know some basic knowledge of gynecological diseases and obstetrics. I benefited a lot myself. "The Yellow Emperor's Classic of Women's Beauty and Health Care" Women can't grow old. Women have to go through marriage and have children, and they must learn to maintain themselves to a great extent. This book tells women all kinds of ways to maintain themselves through the concept of Huangdi Neijing, which I think is worth reading.