To tonify the kidneys and hair and fix the kidneys and benefit the intellect, nourish the stomach and strengthen the spleen.

1) black sesame: tonifying the liver and kidney, moistening the five organs, benefiting the qi and strength, long muscles, filling the role of the brain and marrow, can be used to treat dizziness due to insufficiency of liver, kidney, essence and blood, premature whitening of the beard, hair loss, lumbar and knee soreness and weakness, weakness of the limbs, difficulty in walking, deficiency of the five viscera, dry skin and hair withered, dry intestines, constipation and other illnesses, the efficacy of the hair in the face of the effect of the skin, but also the reputation of the reputation.

2) walnuts: brain puzzle.

3) black beans: rich in protein, is the king of beans, black into the kidney hair.

4) peanuts: stomach and spleen.

5) Chinese yam: solid kidney essence.

But please note:

1) Chinese yam is easy to help dampness, it is recommended to add some Job's Tears, so you can complement each other to get rid of dampness.

2) Do not eat too much at one time, peanuts, walnuts, black sesame seeds, containing a lot of oil, not easy to digest.