Because purslane is a cold wild vegetable, it is not suitable for pregnant women. Pregnant women should pay special attention to their diet during pregnancy. For some foods that are too cold, it is best not to eat them, such as purslane and crab, and avoid eating spicy and stimulating foods, such as hot pot and mala Tang, which are not conducive to the health of pregnant women.

Generally, pregnant women should try to eat more fresh fruits and vegetables, such as sparerib soup and fish soup, which are rich in nutrients and mild, and will not affect the body or the growth and development of the fetus. If a pregnant woman accidentally eats Portulaca oleracea and has a series of uncomfortable reactions, she must go to the hospital immediately and tell the doctor to do the abortion treatment in time to avoid unpredictable consequences.

Must know common sense

Pregnant women are more likely to feel tired than normal people, and work is easy to get tired, so they should rest more than normal people. Sleep for 8 ~ 9 hours every night, and take a nap for 1 hour. In addition, pregnant women should rest more frequently than ordinary people, that is, the duration of work should be shorter and the number of breaks should be more. Don't wait until you feel tired, and try not to work at night or stay up late.

The rest of pregnant women should be mainly static, but they should not always lie down and sit. It is necessary to combine static and dynamic activities, and small movements should not be large, such as walking, playing the piano, painting, hand-weaving, etc., which are beneficial to physical and mental health. Entertainment and appreciation are good ways to rest. From pregnancy to the end of maternity leave, it will take nearly a year and a half. At this time, it is a great opportunity to cultivate beneficial hobbies, and we must not let it go.