What are the food items that are similar to carrots

What are the food items that are similar to carrots? Carrots are a popular food item, and the most common ones are carrots and carrots. In the winter time to eat white radish nutritional value is very big high, then white radish is not the same as the food.

What are the foods that are similar to carrots1

1, carrots: white carrots have a very high content of vitamin C, which is very beneficial to human health, and if you mix with carrots, you will lose its effect. The reason for this is that carrots contain ascorbic acid, a catabolic enzyme that destroys vitamin C in white radishes.

2, persimmons: radishes and persimmons are on the market at about the same time, and you can accidentally buy them together. When radish is ingested into the body, it rapidly produces a substance called thiocyanate. Flavonoids in persimmons are converted to hydroxybenzoic acid and ferulic acid in the stomach. Their interaction with thiocyanate produces thiocyanate, which has an inhibitory effect on the thyroid gland, thereby risking inducing or causing goiter.

3, vinegar: Vitamin A is one of the body's very important nutrients. Carrots are known as the treasure trove of vitamin A, whether raw or cooked, up to half of the vitamin A can only be absorbed, if fried carrots put too much vinegar, the vitamin will be destroyed, the nutritional value of the basic is not much left.

4, Chinese medicine: we are taking Chinese medicine during the period, be sure not to eat radish, so that the nutritional value of both will be greatly reduced.

Next, the benefits of white radish, so that you know more about this vegetable:

White radish is easy to promote human digestion. Winter people lack enough training, the weather is also very dry, the body is prone to indigestion, manifested in constipation and other symptoms, then eat white radish.

The vitamin C in it can help digestion, promote metabolism, prevention and treatment of constipation and other diseases. Radish is more able to improve the body's immunity, white radish contains a variety of vitamins and trace elements, can be in the body's resistance to poor winter to improve the body's resistance, improve the prevention of colds and infections of the disease ability.

What are the `foods that are compatible with white radish2

1, white radish can not be eaten with fruit.

White radish and other cruciferous vegetables into the body, after the body metabolism will soon produce an anti-thyroid substance - thiocyanic acid, which can inhibit the work of the thyroid gland, the amount of production of this substance is proportional to the intake. If at the same time intake of fruits containing a lot of plant pigments such as oranges, pears, apples, grapes, etc., these fruits will be broken down by bacteria in the intestine, producing hydroxybenzoic acid and ferulic acid, they can strengthen the ability of thiocyanic acid to inhibit the work of the thyroid gland, thus inducing goiter.

2, white radish and ginseng can not be eaten together

White radish belongs to the cold food, and the ginseng belongs to the hot medicinal herbs, the two eat with the ginseng after the efficacy of the ginseng will be canceled.

3, white radish can not eat and Chinese medicine

Do not eat white radish during the period of eating Chinese medicine. In addition to eating Chinese medicine pills or proprietary Chinese medicine must also avoid eating white radish, otherwise it will affect the efficacy of the medicine.

4, white radish and carrots can not be eaten together

White radish and carrots eaten together will affect the body's absorption of the two vegetables. Because the white radish is extremely high in vitamin C content, very beneficial to human health, and if mixed with carrots will make the loss of vitamin C. The reason is that the white radish contains a kind of vitamin C, which is very good for human health. The reason for this is that carrots contain an enzyme called ascorbic acid, which destroys the vitamin C in white carrots, so do not put the two kinds of radishes together when making savory dishes or other dishes.

5, white radish avoid eating with fungus

White radish and fungus eaten together will suffer from dermatitis.

What are the foods that are compatible with white radish3

Carrots and white radish are not suitable for blending together. White radish is extremely high in vitamin C, which is very beneficial to human health, and if you mix it with carrots you will lose vitamin C. The reason for this is that white radish contains a vitamin C that is very good for human health. The reason is that carrots contain an enzyme called ascorbic acid, which destroys vitamin C in white radish.

Radish and tangerine are almost the same time on the market, and it's very easy to eat both of them at the same time. When radishes are ingested into the body, a substance called thiocyanate can be produced quickly. The flavonoids in oranges are converted into hydroxybenzoic acid and ferulic acid in the intestinal tract, which are strengthened with thiocyanate into thiocyanic acid, which inhibits the action of the thyroid gland, thus inducing or leading to goiter.

Don't eat persimmons after eating radish: after eating a lot of fruits containing plant pigments, it will break down an acid in the intestine, and then eat radish, the human body will produce thiocyanic acid to inhibit the role of the thyroid gland, thus inducing or causing goiter. Persimmons, pears, apples, grapes and other fruits contain a lot of plant pigments, eat radish, do not eat these fruits in a short time.

Radish avoid eating with fungus: eat easy to get dermatitis.

Fried carrots avoid putting vinegar. Vitamin A is one of the indispensable nutrients in the development of the human body, carrots are known as the "treasure trove of vitamin A". But whether you eat it raw or cooked, you can only absorb half of its vitamin A at most. If you use vinegar to fry carrots, it will destroy the carotene, the absorption of vitamin A is less.

Radish can not be eaten with ginseng, radish belongs to the cold food, and ginseng belongs to the hot medicinal herbs, the two eaten with the ginseng will offset the effect of ginseng.

Radish can not be eaten with Chinese medicine, do not eat radish during the Chinese medicine. In addition, when you eat Chinese medicine pills or Chinese medicine must also avoid eating radish, otherwise it will affect the effectiveness of the medicine.

Benefits of eating white radish in winter

White radish can promote digestion. Winter people lack enough exercise, coupled with the dry weather, the human body is relatively hot, it is easy to appear indigestion, and even constipation and other symptoms, and this time to eat some white radish, the vitamin C can help digestion, promote metabolism, can help digestion, prevention and treatment of constipation and other diseases.

White radish can improve the body's immunity. White radish contains a variety of vitamins and trace elements, in the winter of the body's resistance is poor, can improve the body's resistance, can improve the ability to prevent the cold infection of the disease.

White radish has the effect of anti-cancer. Patients suffering from cancer, you can eat some white radish, can inhibit the growth and spread of cancer cells to a certain extent. And white radish has anti-cancer effect, eat more can prevent cancer appear.

Choosing to eat white radish in winter is definitely a right choice. As the Chinese medicine said, "winter eat radish summer eat ginger", "radish on the street, the pharmacy closed rest", but also pay attention to eat white radish or some precautions.