How to cook stewed chicken with potatoes? It's delicious and nutritious, and it's not fat if you're a vegetarian. Autumn tonic, I eat this dish all my life, delicious and nutritious, whether it is meat or vegetables, it is not fat. Although the price of chicken is more cost-effective than that of raw pork, many people don't know that chicken is rich in vitamins C and E, and protein accounts for a relatively high proportion and has a high absorption rate.

It is very easy to be absorbed and utilized, and has the effect of strengthening the body. In addition, it also contains sphingomyelin, which plays an important role in the healthy growth and development of human body, and has a good therapeutic effect on nutritional deficiency, chills and fatigue. Proper consumption of chicken has Peng Zhong's functions of nourishing blood, invigorating spleen and regulating stomach, promoting blood circulation and removing blood stasis, and strengthening tendons and bones. Moreover, chicken has less fat than pork and is not easy to gain weight. Women who want to lose weight can also go out to eat with confidence.

Stewed chicken with potatoes 1000g chicken, 2 potatoes, 1 carrot, appropriate amount of ginger and garlic, 2 teaspoons of soy sauce, 1 teaspoon of salt, a small amount of sugar, a handful of dried hawthorn, appropriate amount of aniseed and a small amount of pepper. Practical process

The first step is to cut the chicken into pieces. Blanch the pot, and put a little cooking wine to remove the fishy smell when blanching. Add oil, chicken 1000g, 2 potatoes, carrot 1 root, appropriate amount of ginger and garlic, 2 teaspoons of soy sauce, salt 1 teaspoon, a little sugar, a handful of dried hawthorn, appropriate amount of aniseed and a little pepper. Add ginger slices and star anise and stir-fry until fragrant. After pouring boiling water, black pepper chicken pieces became popular and the pot was very symmetrical. Pour in soy sauce and sugar to freshen up. Add a little dried hawthorn.

Step 2: add water to stew 15 minutes. Pour in potato pieces and carrot pieces and cook again. Cook the potatoes and pour in boiling water, and the chicken pieces with black pepper will become popular and the pot will be symmetrical. Pour in soy sauce and sugar to freshen up. Add a little dried hawthorn. Add salt and seasoning before cooking. Turn off the fire, eat chicken and drink soup, which is especially fragrant with white rice. Tip: I'll tell you a tip from cook the meat. Adding a little dried hawthorn can speed up the cooking of chicken, which is especially tasty. Inserting wooden chopsticks into potatoes can quickly put them in, indicating that the potatoes are cooked.