1, it is recommended not to eat potatoes. Eating potatoes at night can't achieve the effect of losing weight, and it may also cause weight gain, because potatoes contain more starch and maltose. If you eat too much, it is likely to cause obesity, which can also help you to replenish your physical strength. Therefore, if you want to lose weight, you should eat less potatoes and eat less.

2. If you want to lose weight, you should take measures to lose weight, and you should eat less potatoes, because potatoes contain more maltose and more starch. If you eat potatoes, you are likely to gain weight, and you should eat less potatoes at night. If you eat potatoes, it is likely to cause obesity and absorption, so you should pay attention at this stage and eat less, which can prevent weight gain.