It will not affect the two are rich in a lot of high protein and amino acids and Chinese medicine point of view lamb is the yang of the pork is nourishing Yin, the two at the same time stew can play yin and yang double tonic effect, so do not worry about the destruction of nutrients.

Practice:

Pat the lamb steak with the back of the knife, add the dried onion, garlic and seasoning mix, slightly marinated for a few moments, to be used.

Dip the marinated lamb steak in flour, egg sauce and white sesame seeds, then put the above ingredients into hot oil and deep-fry until the surface is slightly golden brown and cooked, then place on a plate and serve while still hot.

Supreme Lamb Chop

Ingredients :

Lamb Chop 1 lb

Frozen Green Beans 4 oz

Cabbage Blossoms 8 oz

Onion (Rings)1

Tomato (Angle Cut)2 pcs

White Cocktail 1/2 cup

Flour 1 tbsp

Rosemary 1/3 tsp. Rosemary 1/3 teaspoon

Seasoning :

1/2 tablespoon of soy sauce

1/2 teaspoon of salt

Pinch of pepper

Method :

Wash the lamb steak, season it, pour in the white wine, and mix with the rosemary.

Sprinkle flour on the lamb steak and dip it well.

Cut cauliflower and rinse.

Use 2 tablespoons to sear lamb chops on both sides until golden brown.

Sauté the onion in the remaining oil, add 1/2 cup of the water and bring to a boil.

Return the lamb chops to the wok, add the cabbage and cauliflower and cook for 5 minutes.

Pour in green beans, tomatoes*** and cook for 5 minutes, remove from pan.

An Herb-Rubbed Lamb Chops (for one)

Ingredients

Chilled Lamb Chops, 3 pcs

Rosemary on the side

Oregano/Thyme on the side

Garlic Salt on the side

Olive Oil on the side

How to do it

1. Marinate Lamb Chops in Herbs (as long as you want, but don't add them too soon!). (You can marinate for as long as you like, but don't add salt too early to avoid watery meat)

2. Put olive oil in a red wok

3. Sprinkle salt on the top of the lamb chops and then add them to the wok

3. Pan fry the lamb chops over a high heat until they are golden brown on both sides

4. Turn the heat down to a slow flame and pan fry the lamb chops until they are cooked through

Note:

Don't wash the lamb chops in water, as this will cause water to come out and dry the meat out while the lamb is frying. Otherwise, the meat will become dry and tough during the frying process.

Serve with mint sauce or mustard.

Western]Greek Baked Lamb Chops

Ingredients

8 pieces of lamb chops

12 new potatoes

1/3 onion (chopped)

1 red pepper

Seasoning(1)

Half teaspoon of sweet chilli powder

3 cloves of garlic (crushed)

1 teaspoon of dried mint leaves

1 teaspoon of mustard.

Oregano 1 teaspoon

Rosemary 2 tablespoons

Olive oil 150 ml

Seasoning (2)

Lemon juice 1 teaspoon

Olive oil 80 ml

Garlic 3 cloves (crushed)

Oregano 2 teaspoons

Aubergine paste 1 ? teaspoons

Rosemary 3 tbsp

Juice 1 tsp

Salt ? tsp

Pepper ? tsp

Method

1.) Marinate the lamb steak with seasoning (1) for 3 hours.

2.)Cut potatoes into pieces and julienne red pepper.

3.) Preheat oven to 220 degrees.

4.)Toss chopped onion and shredded red pepper with seasoning (2), add potatoes and mix well, bake in the oven for 40 minutes.

5.) Pan-fry the lamb chops until golden brown on both sides and serve with potatoes.

Baked Lamb Steak with Mustard Sauce

Main Ingredients: Lamb Steak;

Ingredients: Mustard Chilli, Minced Garlic, Broccoli, Chinese Cabbage, Potato, etc.;

Methods:

1. First, marinade the lamb steak with salt, pepper, garlic sauce, seiji, etc.

2. Pan-fry the lamb steak until it is browned;

3. Coat the lamb steak with Mustard Chilli, Minced Garlic. JU (JU,左一個火，右边是一个公安局的局字) until desired doneness;

4. Garnish with side dishes to serve.

Flavor: fresh and fragrant, slightly spicy.

Lamb steak with garlic

Ingredients:

Lamb steak 450g (1lb/12?)

Chopped garlic 3pcs

Marinade:

Old Premium Oyster Sauce 2 tsp

Sugar 1 tsp

Sesame oil 1 tsp

Corn starch 1 tsp

Thickening sauce:

Cornstarch 1 tsp

Sugar 1 tsp

Old Premium Oyster Sauce 3 tbsp

Water 8 tbsp

How to make it:

1. Toss the lamb steak with the marinade.

2. Fry the lamb steak in two tablespoons of oil until golden brown and cooked through, set aside.

3. Stir fry the garlic in two tablespoons of oil, add the gravy and lamb chops and cook until heated through.

Mint and Garlic New Zealand Lamb Chops

Ingredients (for 1 person):

Lamb Chops 2 pcs

Garlic 2 pcs

Rosemary ? Rosemary

Cheddar 2 pcs

Mint sauce 1 tbsp

Seasoning:

Soy sauce 1 tsp

Sugar 1/2 tsp

Olive oil 1 tsp

Salt 1/2 tsp

Cornstarch 1/2 tsp

How to make it:

1. Wash lamb steak, drain and add seasoning to marinate for 15 minutes. Add seasonings and marinate for 15 minutes.

3. Heat a wok with 1 tablespoon of olive oil and sauté the lamb chops on high heat until golden brown on both sides, then reduce the heat to low and add the garlic and chopped rosemary and stir-fry until the lamb chops are cooked through (about 4 minutes), then serve on a plate.

4. Serve with mint sauce and eggplant.

Tips:

- Pan-fry the lamb chops on high heat until golden brown on both sides to seal in the meat juices and prevent the chops from losing moisture.

Lamb chops in orange sauce

Ingredients: 6 lamb chops

Marinade: 1/2 teaspoon thyme, 2 tablespoons corn oil, 2 cloves of garlic, 1 ounce butter, salt, pepper

Orange sauce: 1 ounce sugar, 1/2 orange juice, 1-2 teaspoons juice

Oranges in orange sauce: 1 ounce sugar, 2 teaspoons orange juice, 1-2 teaspoons juice

Oranges in orange sauce. Juice 1-2 tsp

Method:

1. Mince garlic and set aside. Remove excess fat from lamb steak and marinate in marinade for 1 hour.

2. Melt the butter in a wok and fry the lamb chops over medium heat until nicely browned and cooked through, then remove from the wok and place on a plate.

3. Pour off excess fat from the skillet, add sugar and cook until golden brown, then pour in fresh orange juice and juice. Add the fresh orange juice, make a tangy orange sauce, top with the lamb steak noodles and serve hot.

PS.1,Add half a teaspoon of corn oil to the marinade when marinating the lamb chops to retain the juices when frying the lamb chops.

2. Purchase the best quality of lamb chops to minimize the smell.

Chinese Cold Lamb Chop (Picture)

Ingredients: 1 catty of goat rib.

Seasoning: sweet sauce, wine, green onions and ginger 1 two, sugar 5 money, salt 2 money, sesame oil 4 money.

Practice: lamb around the trimmed and cleaned, all two, under the boiling water pot blanch a little fished out, wash the blood obscene. Sheng in the disk, add salt, wine, onion and ginger, steam about half an hour out of the cage, remove the onion and ginger, to be naturally cooled. Sweet sauce in the pot, first add sugar, water, five minutes to stir fry a little, add sesame oil and stir fry from the pot, divided into two small dishes. Then batch the cooled lamb into thin slices.

Mint Salsa

Lamb steaks: 8 pieces

Papaya: half

Fruit: 1

Mint leaves (chopped): 1 small bunch

Mint? Curry: 1 tablespoon

Lime (juice): a pinch

Lemon (juice): a pinch

Methods

1. Pound the garlic and rosemary, add salt, black pepper and olive oil and mix well, as the seasoning for the lamb steak, it should be marinated for 20 minutes.

2. Peel the papaya and ? Peel the papaya and mint, cut into 1 x 1 cm pieces, mix with chopped mint leaves and mint? Mix with chopped mint leaves and mint curry, then mix with a little lime juice to make mint salsa, place in the fridge and leave for at least 30 minutes.

3. Heat a wok over high heat and pan-fry the lamb chops for 3 to 4 minutes on each side, until golden brown on both sides, 5 to 7 minutes for best flavor.

4. Place the lamb chops and mint salsa on a plate

and serve.

Tips for the kitchen

Lamb chops have a more rustic flavor when grilled over charcoal than when pan-fried. In addition, the mint salsa can be made the day before and kept in the fridge until the lamb is ready to be grilled, and then served on a platter. The fruit can be mixed and matched to your liking.

Mint?

The Mint Curry is a sweet and tangy bottled curry to reduce the stink of lamb

Mint? Mint curry is a sweet bottle seasoning that foreigners like to use to reduce the stink of lamb chops, and this recipe adds the fruity flavor of fruits to bring out a natural, rustic taste to the lamb chops.

Cuisine: Roasted Lamb Chops in Puff Pastry y

Category: Home Cooking / Lamb

Ingredients: 4 lamb chops

Piece of puff pastry

Potatoes 2

Egg 1

Seasoning: 2 tbsp Mayo

Black Pepper 1 tsp

Sugar 1 tbsp

Olive Oil 1 tbsp

Garlic powder 1/2 tsp

Onion powder 1/2 tsp

Salt ? tsp

How to prepare: Wash lamb chops, dry them, pat them loose with the back of a knife, marinate them in seasoning for 30 minutes, then fry them for a while.

Slice potato, sinse with salty water

Place potatoes in a baking dish, place lamb chops on top of potatoes, then lay puff pastry on top of lamb chops and sweep over egg mixture.

Place in a preheated 400F oven and bake for 20 minutes; serve with potatoes.

Bake in preheated 400F oven for 20 minutes and serve with potatoes.