Yam is not stagnant, not hot or dry, and can tonify spleen and benefit stomach yin. There are often yams in anti-aging prescriptions. Lotus seeds are sweet in taste, and have the effects of invigorating spleen, stopping diarrhea, tonifying kidney, fixing essence, nourishing heart and calming nerves. They contain a lot of starch, β-sitosterol, alkaloids, calcium, phosphorus, iron and other minerals and vitamins. Tremella fuciformis is a valuable nutritional tonic and a tonic for strengthening the body resistance. Tremella fuciformis is flat and non-toxic, which has the effects of invigorating spleen and appetizing, invigorating qi and clearing intestine, nourishing yin and moistening lung. In addition, Tremella fuciformis can enhance human immunity. Lycium barbarum nourishes kidney. These things are good together.

Brain tonic is still walnut