1, eating raw peanuts about 10 a day can nourish the stomach, because raw peanuts are not easy to digest and are prone to abdominal distension and loose stool.

2. Peanut contains a lot of protein and fat. Proper amount of protein can help neutralize gastric acid, while proper amount of fat can stimulate intestinal mucosa to secrete gastrin, thus inhibiting gastric acid secretion. In addition, peanuts are rich in phospholipids, which act on the mucus on the acid-secreting mucosa, thus producing certain emulsification and lubrication, which can protect the gastric mucosa.

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