Every100g of jujube contains 264 kilocalories, 61.6g of carbohydrate, 6.2g of dietary fiber, 3.2g of protein, 0.5g of fat, 524mg of potassium, 64mg of calcium, 5 1 mg of phosphorus, 36mg of magnesium and C/kloc-0 of vitamin.

Jujube is a traditional fruit in China, which has a wide range of uses and is mainly dry goods. Jujube means early birth at weddings and is also used in various soups. It can be said that jujube exists in all aspects of people's diet. The highest annual output of Chinese dates is 368,000 tons, and a large number of Chinese dates and series of processed products are exported every year to develop the economy and promote trade.

Prenatal diet

1, suitable food for pregnancy

Vegetables: carrots, broccoli, tomatoes, kelp, seaweed, spinach and rape.

Meat: crucian carp, carp, chicken, shrimp, pork and beef.

Fruits: apples, pears, bananas, cherries, strawberries and grapes.

Nuts: walnuts, peanuts, almonds, pinecones and pistachios.

2. Foods unsuitable for eating during pregnancy

Vegetables: raw garlic, pepper, pepper, fennel and leek.

Fruit: longan, hawthorn.

Pickled food: pickled mustard tuber, bacon, sausage, salted fish, sauerkraut and tofu.

Alcoholic beverages: white wine, beer, red wine and yellow wine.

Refer to the above content: People's Daily Online-Precautions for Pregnant Women's Diet