Almond has extremely high nutritional value and medicinal value. Its components are mainly fats and fatty acids, protein, vitamins, sugar and amino acids, etc., and it does not contain toxic and harmful substances. Appropriate consumption by children can play a certain role in growth and development.
However, considering that children's gastrointestinal function is not well developed, eating too much can't be fully digested and absorbed, and the texture of almond nuts is hard, children may have the risk of choking when eating too much food, so children should pay attention not to eat too much when eating.
2 What is the effect of eating more almonds on the body? Getting fat Almonds are nuts with very high calories. 100 grams of almonds have nearly 600 calories. In addition, almonds are rich in oil. If you eat too much, it is likely to accumulate in the body because you can't completely decompose the calories, which will lead to obesity.
Most of the almonds sold in the fire market are processed and fried, so the eating habits of cooked almonds will be drier. If you eat too much, it is likely to increase your own risk of internal heat, sore mouth, constipation and yellow urine.
There may be some special protein components in allergic almonds. Some people with allergic constitution are sensitive to rare proteins, and there may be no obvious reaction when eating a small amount of almonds, but eating too much almonds may cause allergic reactions such as itchy skin, redness, diarrhea and edema.
3 How many almonds do children eat a day? It is recommended to take about 5 capsules.
Although the nutrients in almonds have a good nutritional supplement for children, eating too much is not conducive to gastrointestinal digestion, but will have an impact on health. Therefore, according to the dietary recommendations of the 20 16 edition of the Dietary Guidelines for China Residents, everyone eats 50-70 grams of nuts per week, which means that almonds can eat about 10 capsules per day on average, but for children, it is considered.
4 when is it better to eat almonds every day? Generally, it can be done at any time.
Almond is a world-famous dried fruit with delicious taste and rich nutrition. There is no strict limit on the edible time of this nut food, and it can be eaten at any time. Eating a few almonds for meal replacement at breakfast will not lead to body gain weight, but also bring a certain sense of fullness to the body. Eating it after one or two hours will not increase the digestive burden of the spleen and stomach, and at the same time, it can supplement the physical energy consumed by the body.