Tofu brain is also a food that we can often eat. This bean curd brain is rich in nutrition, including iron, calcium, phosphorus and magnesium, so these substances are also essential trace elements for human body. In addition, bean curd contains sugar vegetable oil, especially high-quality protein, which is very rich. It is because of so many advantages that it is also called "vegetable meat". Moreover, the absorption rate of tofu brain is very high, which can reach more than 95%. So for such a good food, what harm does it do to your health to eat tofu brain often? This is the answer you want to know, and then I'll give you an answer.

Although eating tofu brain often has many benefits, eating too much tofu brain is also bad for your health, so you should pay attention to eating it in moderation. It's not that I particularly like tofu brain, but because of its high nutritional value. It is said that eating too much in an unlimited amount will eventually harm the health, which is why we need to have enough understanding of this problem.

There is a substance in tofu called purine, which is relatively high. Gout can be induced by eating too much bean curd, gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration. If you eat too much tofu brain, then our body will consume too much plant protein, which will lead to an increase in nitrogen-containing waste produced in the body. These substances will add a lot of burden to your kidneys and will be very harmful to health in the long run. Tofu brain also contains saponin, which will accelerate the excretion of iodine in your body. Eating too much soy products will also cause some iodine deficiency, which will lead to iodine deficiency.

So any kind of food doesn't mean delicious, but eating too much will be harmful to the body. So now it is clear that eating tofu brain in moderation is good for your health. Eating too much tofu brain is not good for your health.