Excuse me, does the doctor take the traditional Chinese medicine before or after meals to treat liver fire, spleen and stomach deficiency and cold, heavy moisture and heart-kidney disharmony?
Like this medicine, I suggest taking it after meals, especially two hours before going to bed. In other words, if you have serious insomnia, you should relax yourself properly at ordinary times, don't give yourself too much pressure, and you can have a glass of milk or take a hot bath before going to bed, which will help you relax and improve your sleep quality. I hope my answer will help you.