Bird's nest pays attention to eating less and more meals, and keeps eating regularly. It is recommended that adults eat 3-5 grams of dry bird's nest each time, children eat 2-3 grams each time, and concentrated instant bird's nest eats 20-30 grams each time on an empty stomach.
2. Period:
The best eating cycle of bird's nest is once in the morning and once in the evening. If economic conditions do not allow it, it can be once a day, at least once every three days, and the effect will be more obvious if it is eaten continuously for three months.
3. Eating time
The best time to eat bird's nest is before sleep, or two hours before and after meals, which is more suitable for human absorption.
Children, women and elderly people can eat it between 5 am and 7 am, which is helpful for aftercare. Some people with lung pain or cough will have better effect if they eat it at one or two in the morning or between half asleep and half awake.
4. Precautions
Bird's nest food pays attention to "clear with clear, soft with soft". Generally, during eating bird's nest, eat less spicy and greasy food, and do not smoke or smoke less.
5. Shelf life of bird's nest
The shelf life of high-quality dried bird's nest is generally three years; The shelf life of fresh instant bird's nest is generally three months, and the shelf life of rock sugar bird's nest is generally one year.
6. The following situations are not suitable for eating bird's nest.
1), newborns under 4 months can't directly absorb bird's nest nutrition, but can eat it after 4 months. Children who stew bird's nest porridge for a little longer can increase their physique and appetite, and promote their physical and intellectual growth and development.
2) If there are symptoms such as fever during a cold, it is best to suspend supplements such as bird's nest, so as not to affect the evacuation of exogenous pathogens. After the peak period of acute diseases and the recovery of colds, we should take food supplements such as bird's nest to enhance the body's resistance and immunity, and then we will get fewer exogenous pathogens-colds. If you only have cough symptoms, you can eat without other symptoms of a cold.
3), allergic to protein food, can be 1 g dried bird's nest, once every other day. If there are no allergic symptoms, it can be adjusted to 2-3 grams/day/time.