Food during pregnancy can prevent diabetes.
1. Control the total calorie intake reasonably, and there is no need to increase calories in the first trimester. During pregnancy and postpartum, it is calculated at 25~35 kilocalories per kilogram every day, and the diet is adjusted at any time according to the blood sugar and urine sugar.
2. Control the intake of monosaccharides, and strictly control monosaccharides that are easily absorbed by the human body, such as sugarcane, sugar, fructose, glucose and rock sugar. Choosing stocks with high fiber content, such as brown rice and whole grain rice, helps to regulate blood sugar.
3. Ensure that pregnant women in protein consume more protein than normal pregnant women, among which protein accounts for 1/3. In order to get enough calcium, it is best to drink two glasses of milk every day.
4. Control the intake of fat and saturated fatty acids. Edible oil is mainly vegetable oil, less fried, fried oil, cakes, grease, fat and so on.
5. Eat less and eat more. Distribute three staple foods and three snacks every day, especially to avoid the distance between dinner and breakfast the next day. Snacks can be added before going to bed. Pregnant women should learn to prevent gestational diabetes if they eat too well.
Pregnant women use other methods to prevent diabetes.
1, magnetic number fetal movement
Fetal movement refers to the active movement of the fetus in the mother's womb, such as breathing, mouth opening movement, rolling movement and so on. Fetal movement begins after 8 weeks of pregnancy, but it is weak, so after 28 weeks of pregnancy, expectant mothers can obviously feel fetal movement, which can be seen in their stomachs and touched by their hands. Under normal circumstances, the fetal movement in a day is relatively uniform at 8 ~ 12 in the morning, the lowest at 2 ~ 3 in the afternoon, gradually increasing after 6 o'clock, and the most active at 8 ~ 1 1 in the evening.
Because fetal movement can reflect the safety of children in uterus, purple fetal movement is the simplest and most effective self-perception method at present. Under the guidance of obstetrics and gynecology, pregnant women count fetal movements three times a day, record the number of fetal movements each time, and notify gynecologists during prenatal examination.
Step 2 control your weight
Generally speaking, the weight of pregnant women should be increased by 10 ~ 12 kg throughout pregnancy, and the weekly weight at the end of pregnancy should not exceed 0.5 kg. If the weight gain during pregnancy is too fast, especially at the end of pregnancy, the weekly weight gain exceeds 0.5 kg, the abdominal circumference is too fast, and the edema of lower limbs is obvious, it is necessary to pay attention to it and go to the hospital in time.
3. Inspection of sugar
Generally speaking, pregnant women should have a diabetes check-up at 24-28 weeks of pregnancy. Pregnant women should drink 50 grams of glucose water during sugar body, and their blood sugar should be measured after 1 hour. When the blood sugar level is 7.8MMOL/L, further sugar body culture and 75g glucose tolerance test (OGTT) should be carried out. Pregnant women should take water containing 75 grams of glucose orally, and measure their blood sugar on an empty stomach and after drinking sugar water 1 hour, 2 hours and 3 hours.
In recent years, with the improvement of people's living standards, gestational diabetes mellitus has gradually increased. The sensitivity of abnormal blood glucose test in predicting gestational diabetes mellitus is 90%, so pregnant women must go to the hospital for examination within the prescribed pregnancy time. Obese, too fast waist circumference pregnant women had better check again at 30-32 weeks of pregnancy.