For reference only:

Eating raw food to lose weight: case 1

Korean star Lee Hyo Ri is young and bright. Whenever she feels bloated, she will use raw food to "reduce swelling" for herself. It is said that its raw food is cereals, beans, vegetables, wild vegetables and so on, which are rich in food.

Rich in fiber and nutrients, after entering the human body, it is easy to feel full and will not burden the body. However, people who just start trying may not be used to the unique smell of food, so it is not easy to implement.

Analysis: The energy efficiency of raw food in human body is more than 6 times that of ordinary cooked food, but the heat it produces is very low. The heat produced by eating raw food (about 40 grams) is only about 160 calories, which can be said to be ultra-small, but the human body needs a lot of nutrition. This cuts off the possibility of obesity from the source.

Note: Vegetables that can be eaten raw include carrots, cucumbers, lettuce, Chinese cabbage, eggplant, peppers and celery. In addition to making salad, you can also make fresh vegetable juice by yourself or make fresh vegetables cold. When eating raw vegetables, we must pay attention to choosing fresh vegetables to ensure cleanliness and hygiene.

Ada Choi's method of losing weight (with pictures of beauty king)

However, many stars' weight-loss methods are not suitable for ordinary people, such as taking diuretics and raising roundworms in their stomachs ... Of course, there are also normal ways to lose weight, generally not eating staple foods, such as Yang li Ping eating only one a day.

Meal, just eat vegetables and a few slices of beef. There are many different ways for celebrities to lose weight, among which the most representative methods are eating meat and eating raw food, etc. Chen Chaogang, deputy director of the Nutrition Center of the Second Affiliated Hospital of Sun Yat-sen University.

Stars have special requirements and special monitoring measures to lose weight, and ordinary people are usually not suitable for using these methods.

Eating meat to lose weight: case 2

Ada Choi lost 15 pounds by "meat-eating diet". Be sure to avoid eating during weight loss, especially starch and sugar. Several key points must be grasped when the "meat-eating diet" is implemented:

1, eat three meals a day, and the amount and cooking method are not limited;

2, it is best to use meat with a lot of vegetables or meat with eggs;

3, to completely quit sugar and starch, even if you drink coffee and milk tea, you can't add sugar;

4. Drink plenty of boiled water during weight loss.

Analysis: Eating meat to lose weight was once quite popular. It should be said that this method can effectively lose weight. It takes advantage of the lack of sugar in the diet, from the meat

Protein and fat to provide heat. When the daily intake of carbohydrates is less than100g, the body will burn protein and fat, resulting in incomplete combustion intermediate products-ketone bodies, which can not only be produced in large quantities.

The body absorbs and uses it, and when it is excreted, it needs to take away a lot of water and ions, so as to achieve the effect of rapid weight loss.

Note: Eating more meat will lead to excessive uric acid, and when uric acid is high, cholesterol will also be high, which will easily lead to arteriosclerosis for a long time. In addition, a high-protein diet will also cause the loss of calcium and potassium.

Sweet potato diet: case 3

Carina Lau, a great beauty, announced her diet of eating sweet potatoes. She used this method to lose weight for four days a month for half a year, and her weight was reduced from 59 kg to 45 kg, a decrease of 14 kg. She said: "According to this therapy, people will easily get hungry and go to the toilet smoothly. If you want to lose weight, you should eat lightly and do proper exercise!"

It is Carina Lau's secret recipe to lose weight by calculating exactly when to eat and when to go to the toilet. She starts eating a small bowl of rice, two small sweet potatoes and two kinds of vegetables at 5: 30 every morning! Never eat any meat! To ensure the reduction, you should go to the toilet before 5: 30 am every day.

Analysis: According to the research, every100g of sweet potato contains only100kcal, 0.5g of crude fiber, 0.2g of fat and 29.5g of carbohydrate. Sweet potato is a relatively low-calorie food, and it is helpful for defecation, so it is also a good diet food.

Note: Eat sweet potato meal 4 times a month for half a year. Sweet potato contains a lot of dietary fiber, which can enhance intestinal peristalsis, relieve constipation and detoxify, and is said to have anti-cancer effect.

Inverted diet: case 4

Norika Fujiwara has become a sexy goddess in Asia because her measurements are 35 inches (88 cm), 23 inches (58 cm) and 36 inches (90 cm) respectively. Her perfect figure is not born, but made by hard work.

When losing weight, Norika Fujiwara, a Japanese beauty, is very abstemious in diet and doesn't eat any greasy food. Besides, she also has her own secret recipe, that is, standing upside down for 30 seconds every day and taking a bath with wine bubbles, which makes her hot figure come from this.

Analysis: It is said that the main purpose of handstand is to prevent fat deposition in abdomen and thighs under the action of gravity. And using soju and hot water bath and massage can promote blood circulation and help metabolism.

Note: Correct handstand, the position of cervical spine and spine is very particular, and the handstand time is too long, which will cause great pressure on cervical spine, so it is best to do handstand for no more than 30 seconds each time.