Anti-infection, increase cell oxygen content, treat blood diseases, liver diseases and immune system dysfunction.

Laver, a vegetable, contains folic acid, which is very good for the human body. This element is one of the important substances in preventing anemia, and it also has anti-cancer, high blood pressure, and Alzheimer's disease effects. In the traditional medical methods of ancient Britain, beetroot was an important medicine for the treatment of blood diseases and was known as the "root of life".

Extended information:

Dr. Tom Clifford, a researcher at Northumbria University in the United Kingdom, and his research team conducted a study on 30 men aged 18 to 28 years old, including diet and exercise muscles. Correlation studies of recovery. The participants were randomly divided into 3 groups. They exercised at least twice a week and completed at least 100 sets of strenuous jumping exercises. They drank 250 ml of beetroot juice, 125 ml of beetroot juice, and a placebo respectively within 3 days after strenuous exercise.

The results showed that the participants who drank more beetroot juice had the best muscle recovery. Their jumping heights when they exercised again after two days of strenuous jumping exercise were on average 18 points higher than those in the placebo group. . The new study also found that participants experienced significant relief from muscle pain after exercise, regardless of the amount of beetroot juice they drank.

Dr. Clifford said the results of this new study show that beetroot juice can be effective in treating and relieving muscle damage. For people who exercise regularly, especially those with short intervals between high-intensity exercise, drinking beetroot juice can indeed help relieve muscle pain after exercise and promote the recovery of muscle tissue.

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People's Health Network - Drink beetroot juice to recover muscles quickly