1. Lycium barbarum:
Lycium barbarum L. is the most commonly used Chinese medicine for nourishing liver and kidney, and people are also used to making tea with Lycium barbarum L. to tonify liver and kidney. All menopausal women should eat it, which is quite beneficial to those with liver and kidney yin deficiency, yin deficiency and excessive fire, dizziness, backache and leg weakness. You can choose tea and porridge and so on.
2. Sesame:
Sesame is sweet and flat, which has the functions of nourishing liver and kidney and moistening five internal organs. For example, it has been recorded in the "Herbal Classics": "Sesame has a peaceful smell, neither cold nor hot, and it is also a good valley for liver and kidney." Especially those with kidney deficiency, such as backache and leg weakness, dizziness, tinnitus, dry hair, gray hair in early years and dry stool, are most suitable for eating. You can fry it dry and eat it raw, or you can choose to cook porridge
3. Strawberries:
For people with strong liver fire, strawberries can not only nourish the liver, but also be a master at removing liver fire. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire.
4. Pig blood:
Pig's blood is flat, and it has detoxification function after people eat it. Eating pig's blood soup often is good for liver function maintenance, and it also has detoxification, intestine cleaning, blood enrichment and beauty care functions. Then eating pig's blood has many benefits for the liver.
Although the above food has the effect of nourishing the liver, it is not suitable for everyone, especially allergic people. It is recommended to eat it under the guidance of a doctor to avoid adverse effects.