1, Chinese herbal medicine for beauty and health
1) Ganoderma lucidum
Beauty index: ★★★★★★★★
Nature and taste: flat, bitter and non-toxic.
Beauty functions: anti-wrinkle, anti-inflammatory, removing spots, removing yellowing and whitening, and protecting skin.
According to Chinese medicine, people's facial color is influenced by mental and visceral functions, such as people with hyperactivity of liver yang are sallow, prone to get angry, irritable, people with spleen deficiency are pale, and people with kidney deficiency are listless. A healthy skin color reflects the fullness of "essence, qi and spirit" in the internal organs of the body: the internal organs are deficient, and the essence and qi are insufficient, so that the skin can not be nourished, which will be manifested as dull complexion, sallow skin and so on, losing its inherent luster and elasticity. Ganoderma lucidum has the effect of harmonizing the five internal organs, can comprehensively recuperate qi and blood, restore the youthful luster color, and achieve the beauty effect. The overall adjustment function of Ganoderma lucidum is undoubtedly of great significance to the health of the body. It is not simply "whitening and anti-wrinkle", but "nourishing the outside" in the true sense.
Oral administration: stewed chicken with Ganoderma lucidum, one chicken, half a catty of pork bone, two small pieces of ham, water 15~ 18 bowls for about10.5 hours, and then a fresh Ganoderma lucidum (cut into small pieces) is added, and then boiled for 15 minutes, and a little salt and other seasonings can be eaten. This soup is delicious. Can improve immunity, tonify waist and kidney, care skin and protect liver.
External use: Boil Ganoderma lucidum soup, which should be thicker and applied to face. Has anti-inflammatory, yellowing and whitening effects.
Avoid: people who have just finished surgery for one to two weeks should not take it.
2) Ginseng
Beauty index: ★★★★★★★★
Sexual taste: sweet and slightly bitter, slightly warm.
Beauty function: benefiting qi and nourishing, delaying aging.
It has a strong antioxidant function, and has been a panacea for prolonging life and delaying aging since ancient times. Its extract can be slowly absorbed by the skin without any irritation, and has multiple effects such as smoothing wrinkles, promoting blood circulation, accelerating metabolism, etc. It can effectively regulate the skin and promote cell regeneration, thus restoring and maintaining the most healthy and youthful state of the skin.
Oral administration: 30 grams of ginseng slices are fried into thick juice, which is mixed with 100 grams of honey and stirred evenly to obtain about 500 ml of finished products. Take 2 spoonfuls twice a day and dissolve them in warm water.
External use: Wash and slice Ginseng, soak it in 50% glycerin solution, and rub your face with this glycerin twice a day after 10.
Avoid it: it is forbidden for those with yin deficiency and excessive fire.
3) Polygonum multiflorum Thunb
Beauty index: ★★★★★☆☆
Nature and taste: sweet and astringent, slightly warm.
Beauty function: tonify essence and blood, consolidate kidney and black hair.
Its beauty function is mainly manifested in the face and hair, because it can make people full of blood, rosy and radiant, and regular eating can play a good anti-aging role. Secondly, Chinese medicine believes that "hair is blood", and Polygonum multiflorum Thunb. achieves the effect of hair care and black hair by nourishing essence and blood.
Oral administration: Add Polygonum Multiflori Radix 15g and Angelica sinensis 6g into 700g clean water. After boiling over medium fire, add 20 longan pulp, 6 red dates and 50g rock sugar, and boil it into 300g soup. This recipe has the effects of beautifying face and moistening skin, and it can keep young if eaten frequently.
External use: Polygonum multiflorum Thunb. 1 0g, Zanthoxylum bungeanum 5g, Chinese liquor 250g, soaked and wiped,1day for 3 times, which can cure alopecia.
Avoid: use with caution for people with loose stools and wet phlegm.
4) Angelica sinensis
Beauty index: ★★★★★★☆.
Nature and taste: sweet, pungent and warm.
Beauty function: enriching blood and blood, removing spots and caring hair.
It has a good effect of enriching blood and blood, and has a good curative effect on poor complexion caused by deficiency of qi and blood. It can effectively inhibit the deposition of melanin in the skin. Since ancient times, there have been many prescriptions for freckle removal and beauty in Chinese medicine prescriptions, and Angelica sinensis is indispensable. In addition, its aqueous solution has a strong inhibitory effect on tyrosinase activity, which also makes us understand the important side of Angelica sinensis, an ancient Chinese medicine, as an anti-aging medicine.
Oral administration: Take 50g of Angelica sinensis and soak it in rice wine to make Angelica sinensis wine. Drinking a cup often can promote blood circulation, relieve pain, moisturize and beautify.
External use: 50g of Angelica sinensis, decocted in water twice, combined with soup 1000ml and filtered, then dipped in absorbent cotton and repeatedly applied to the pigmented part of the face twice a day, which can play a role in diluting the skin pigment.
Avoid: avoid it if it is wet.
5) saffron
Beauty index: ★★★★★★☆.
Sexual taste: pungent and warm.
Beauty function: promoting blood circulation and nourishing blood, removing blood stasis and removing spots.
It is native to Spain, Iran and other countries, and is known as "red gold". Since it was introduced by Zhang Qian in the Han Dynasty, it was only used by the court and official families at that time, and its value can be seen. Carthamus tinctorius can effectively regulate human endocrine, make qi and blood flow smoothly to achieve the effect of freckle removal, and at the same time, it can also improve the activity of giant cells, thus strengthening human immunity and eliminating toxins in the body.
Oral administration: make tea with saffron, 0.1-0.5g per day, and persist in drinking for a long time, which can achieve the functions of beautifying the skin, calming the mind and strengthening the body.
External use: you can use a beauty mask containing safflower extract.
Avoid: those who have bleeding tendency should not use it.
6) Coix seed
Beauty index: ★★ ☆ ☆ ☆ ☆.
Sexual taste: sweet, light and cool.
Beauty function: clearing heat and promoting diuresis, removing wrinkles and treating acne.
Coix lachryma-jobi seed contains a special substance, which can effectively inhibit the formation of striated muscle and prevent wrinkles. When applied to the skin, it has a natural whitening effect, can improve the metabolism and moisturizing function of the skin, and can effectively prevent the skin from drying. In addition, the onset of acne is related to one's strong kidney qi and wind-induced dampness, while coix seed can clear away heat and promote diuresis, which can effectively prevent and treat acne.
For oral administration: 30g of Coicis Semen and 6g of Lily, add appropriate amount of water, boil, and then simmer for one hour. Eating on an empty stomach in the morning and evening can treat facial acne or freckles.
External use: mix coix seed powder with Baizhi powder, then mix with milk or honey and mix well. Apply it to the face for about 15 minutes and then wash it with water. Suitable for people with dark face, large pores, spots and acne marks on the face.
Avoid: use with caution for constipation and exogenous cough.
7) Chrysanthemum
Beauty index: ★★ ☆ ☆ ☆ ☆.
Sexual taste: sweet, bitter and cool.
Beauty functions: detoxifying and moisturizing, long hair and black hair.
It is recorded in ancient medical books: "Chrysanthemum is good for qi and blood, moistening skin and benefiting color. It can make the head not white. After taking chrysanthemum for a hundred days, the body is light and moist, and after one year, it turns white and black." In fact, as early as the Yuan Dynasty, there was a record of shampoo chrysanthemum powder made of chrysanthemum as the main medicine, which was used to treat hair loss.
Oral administration: Chrysanthemum 30g, rice wine 500g, soaked for about 2 weeks, often drunk, can nourish the face, beautify and improve eyesight.
External use: 60g of Chrysanthemum morifolium, 30g of Vitex negundo, 30g of Platycladus orientalis, 30g of Sichuan Herb, 30g of Mulberry Bark, 30g of Angelica dahurica, 30g of Asarum and 30g of Eclipta prostrata, decocted in water, filtered and shampooed, which has the effects of blackening hair and promoting hair growth.
Avoid: people with qi deficiency and stomach cold should use it less.
8) Ginkgo
Beauty index: ★★★☆☆☆
Nature and taste: sweet, bitter, astringent and flat.
Beauty function: anti-aging, anti-allergy.
Herbologists have always been keen on extracting oral or topical essence from Ginkgo biloba. In fact, this is precisely because of its strong antioxidant components, which can promote blood circulation and reduce the formation of free radicals, thus achieving anti-aging and preventing skin allergies.
For oral administration: 50g of ginkgo and 4 Sydney are boiled together, and when the ginkgo is ripe, 4 white chrysanthemums, 750- 1000ml of fresh milk and a proper amount of honey are added, and then the heat is turned off after slight rolling. This chrysanthemum and ginkgo beauty soup has the effects of beauty, moisture and anti-aging.
External use: Pouring ginkgo with a little water into slurry and applying it on the face can make the skin soft and fair.
Avoid: Ginkgo is slightly toxic, so it is not suitable to eat raw or eat more, with 7- 10 capsules per day as the best.
9) Angelica dahurica
Beauty index: ★★★★★☆☆
Sexual taste: pungent and warm.
Beauty function: Moisturize and wrinkle, whiten and cure acne.
It has a significant effect on whitening skin, besides relieving fever, relieving pain and resisting inflammation, it can also improve microvascular circulation, which can be used to treat facial acne, eliminate excessive accumulation of pigment in tissues and promote the metabolism of skin cells. Shennong's Classic of Materia Medica points out that Angelica dahurica can "grow skin and moisten color". Therefore, Chinese medicine has always regarded angelica dahurica as the main medicinal material for making facial fat.
Oral administration: Angelica dahurica can be ground into powder and taken with warm water to achieve whitening effect.
External use: take appropriate amount of Baizhi powder and mung bean powder, mix them evenly, then mix them with milk or honey, apply them on the surface for about 15 minutes, and then wash them with clear water. This method has anti-inflammatory and antibacterial effects and deep cleaning, and is suitable for acne skin or excessive oil secretion.
Avoid: people with yin deficiency and blood heat should not use it.
10) Gentiana scabra
Beauty index: ★★★☆☆☆
Sexual taste: bitter taste, cold nature.
Beauty function: clearing away heat and dampness, whitening.
It has been recorded in very early books on medicinal materials that Gentiana scabra is the best traditional Chinese medicine beauty medicine, which has the effects of soothing, calming and moisturizing the skin. Whether it is taken orally or externally, it is a precious beauty medicine. The extract of Gentiana scabra is used in skin care products, which can enhance skin resistance, and also play a role in whitening and moisturizing.
Usage: Because of its toxicity, self-prescription is not recommended, and beauty and skin care products containing the essence of Gentiana scabra can be selected.
Avoid: it is forbidden for people with weak spleen and stomach and no damp-heat and excessive fire.
Beauty beauty, a traditional Chinese medicine, has unique advantages. Xiao Bian suggested that you might as well try it in your daily life, and you might get unexpected results. Finally, I wish you a healthy and bright skin as soon as possible.
2, health beauty medicated diet
1, honey ginger tea
Cut ginger into slices, put four or five slices into honey and brew with boiling water, then drink. It can improve the activity of skin cells, remove spots and maintain beauty, especially for senile plaques.
2, ginger and melon skin care porridge
Peel and remove the heart of cucumber, slice it into thin slices and put it in the pot with rice, and cook porridge with minced ginger. Regular consumption can strengthen the spleen and nourish the stomach, especially the effect of clearing away heat and dampness is remarkable, which can moisturize the skin, make the rough skin moist again, and the spots on the face will gradually fade away.
3, soy sauce ginger laxative paste
Do you know that ginger also has laxative effect? People who are often constipated will have acne on their faces, and their skin color will be ugly. Use ginger and lobster sauce to mash it into mud, and stick it on the belly button after baking, which will have the effect of relaxing bowels and easily discharge toxins.
4. Ginger vinegar appetizing tea
In summer, do MM people feel bad appetite? It's easy to lose nutrition and affect their color. Soak ginger slices and vinegar together, and take them out in water the next day to drink, which can restore your appetite and resist the harm of summer heat to your body.
5, hair ginger powder
Grind dried ginger and ginseng into fine powder, and apply it to your hair every time you wash your hair. Ginger has the effect of promoting blood circulation and nourishing hair. For MM who loves alopecia, it is a very effective magic weapon to prevent alopecia, and it can also adjust the deficiency of qi and blood.
Tips: When you have acne on your face, you should pay attention to many things, such as washing your face, skin care products and daily diet. Be sure to avoid using irritating skin care products and try not to eat spicy food, so as not to aggravate the condition!
The practice of the above five kinds of ginger is good for beauty care. Under the nursed back to health of these kinds of ginger medicated diets, women will become more and more beautiful and more youthful and beautiful. I hope you like the medicated diet introduced to you.