A, nutritional value
1, honey: the main component of sugar, of which 60% ~ 80% is easily absorbed glucose and fructose, mainly as nutritional tonic, medicinal and processing of preserved foods and brewing honey wine, especially for women, young people, especially the elderly has a good health role, but also can be replaced by sugar as a condiment.
2, Sydney:
(1) pear fruit: the production of fluids, moistening dryness, clearing heat, phlegm and other effects, suitable for fever and thirst, thirst, hot cough, phlegm fever, phlegmatic fever, choking, thirst and loss of voice, eye redness and pain, dyspepsia.
(2) pear rind: clear the heart, moisturize the lungs, reduce fire, produce fluid, nourish the kidneys, yin tonic effect. Roots, branches, leaves and flowers are effective in moistening the lungs, eliminating phlegm, clearing heat and detoxifying.
(3) pear seeds: pear seeds contain lignin, an insoluble fiber, can be dissolved in the intestines, forming a film like gelatin, can be in the intestines and cholesterol combined with the exclusion. Pear seeds contain boron can prevent osteoporosis in women. When boron is sufficient, memory, concentration, and mental acuity increase.
So bitter melon, snow pear and honey juice want to lose weight well, snow pear is best to be even with the seeds.
3, bitter gourd:
(1) bitter gourd has clear heat, nourish the blood and energy, tonifying the kidney and spleen, nourishing the liver and brightening the eyes, on the treatment of dysentery, sores and swellings, heatstroke fever, prickly heat excess, conjunctivitis and other diseases have a certain effect.
(2) Bitter melon has the effect of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body's stress capacity, and protecting the heart.
(3) The active ingredients in bitter melon can inhibit the cancer of normal cells and promote the recovery of mutated cells, which has a certain anticancer effect.
(4) It has medicinal and health care functions such as lowering blood sugar, lowering blood lipids, anti-tumor, preventing osteoporosis, regulating endocrine, antioxidant, antibacterial, as well as improving human immunity.
(5) Bitter melon can moisturize the white skin, but also calm and moisturize the skin, especially in the summer that is easy to heat, apply the ice over the bitter melon slices, can immediately lift the skin's irritability.
Two, bitter melon sorbet honey juice production method
1, the bitter melon into the refrigerator or freezer chilled, so that the bitter melon juice made taste not so bitter.
2. Wash the bitter melon, cut it in half and remove the seeds and flesh with a spoon.
3, cut the bitter melon into small pieces, and then put into the cooking machine, add two spoons of water into the juice.
4, if it is a cooking machine with a filter you can take the juice directly, if not with a filter you can use gauze to strain the juice.
5, pear peeled and cut into small pieces, and then beat into juice. (Sydney is best to even skin with seeds to lose weight will be better, if you are afraid of affecting the taste can be peeled Sydney)
6, with the same method of filtering out the juice.
7, pear juice and bitter melon juice together and then add 1 spoon honey, if you still feel bitter, you can add a little more honey according to personal taste.