You can mix a large glass of pumpkin juice with honey and drink it 2-3 times a night. You can also mix pumpkin juice with honey water, which can play a good role in losing weight.

Honey weight loss principle:

1, honey contains less calories.

Honey contains much less calories than other sugars, only 294 calories per100g of honey, and honey is a natural sugar, which helps to reduce calorie intake and body fat accumulation.

2, honey can moisten the intestines and relax the bowels

Honey is a food with very high nutritional value. It contains fatty acids that can promote intestinal activity as follows. The vitamins and minerals it contains can regulate gastrointestinal function, expel human endotoxin, improve constipation and help the human body to detoxify and lose weight.

Extended data:

Common effects of honey:

1, honey can improve the composition of blood and promote the functions of heart, brain and blood vessels, so people with cardiovascular diseases often take it very well.

2, honey has a maintenance effect on the liver, can promote the regeneration of hepatocytes, and has a certain inhibitory effect on the formation of fatty liver.

3, eating honey can quickly make up for gluten, eliminate fatigue, and enhance disease resistance.

4, honey also has a bactericidal effect. Eating honey often not only has no effect on teeth, but also has a bactericidal effect on the mouth.

5, honey can also be laxative (as long as it is natural and exquisite real honey has laxative effect).

People's Network-Honey Water Diet teaches you how to drink honey water correctly to lose weight.

People's Network-Can you lose weight by eating honey? Introduction of several honey weight-loss recipes