These foods are rich in nutritional value and have a good health care effect on human body. Black sesame is rich in nutrients such as protein, lecithin and vitamin E, and has the functions of nourishing hair, enriching blood, beauty beauty, anti-aging and health care.

Blood lipid and other functions; Lotus seeds have many effects such as strengthening the heart and calming the nerves, nourishing and tonifying deficiency, preventing cancer and lowering blood pressure. Almond has the effects of preventing constipation, cardiovascular and cerebrovascular diseases, caring skin, preventing aging, relieving cough and asthma.

Peaches have the functions of enriching blood, moistening the lungs and nourishing the spirit.

Walnut, coix seed, lotus seed, black sesame.

Black sesame seeds, lotus seeds and walnuts are all foods with tired seeds, such as black sesame seeds, almonds and walnuts, which we call nuts. They are rich in oils and fats, and are generally used to extract vegetable oils, and are rich in vitamin E and polyunsaturated fatty acids. They can resist free radicals, maintain normal cell physiology and help the skin to some extent, but excessive consumption can easily lead to obesity. Hello, these foods have high nutritional value, which helps to lower cholesterol and prevent hypertension. And black hair, kidney, dryness, menstruation.