In the traditional Chinese diet, breakfast is usually millet rice with small vegetables, followed by steamed bread or buns. With the improvement of people's living standards, the focus on diet and nutrition, as well as the influence of foreign eating habits, some people also prefer to drink milk in the morning, but also eat boiled or fried eggs.

One, the egg and milk for breakfast

Eat eggs and drink milk in the morning? Many people in the middle of life, this is how to eat breakfast, and they do not feel any discomfort. Generally speaking, there is no problem to consume milk and eggs as food for breakfast. However, it is best to consume the two separately and not to cook the eggs in the milk. Because of this practice, there is a possibility that the proteins of the two will react, thus affecting their nutritional content.

Two, milk and eggs is the best breakfast with

Whether it is a nutritionist according to professional knowledge of the judgment, or ordinary people according to their own life experience to get the judgment, for the morning to eat eggs and drink milk is good for this problem, to give the answer is yes. However, this just means that the two can be eaten together, not that they are the best breakfast match.

Eggs and milk contain more protein, if the two are eaten together, it may lead to nutrition can not be fully absorbed and wasted.

Eating eggs and milk for breakfast adds up to a sufficient amount of protein, but the relative calorie content may not be much, so it is recommended to add appropriate starchy foods such as cereal. If you are drinking milk on an empty stomach symptoms, so it is not recommended in the morning, especially fasting state food high protein diet.

1, it is best to drink milk 1-2 hours after breakfast, there is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach;

2, drink milk before eating some food containing more starch, such as steamed bread and so on;

3, drink milk in the morning to eat some buns at the same time, rice, bread, cookies, snacks and other starch-containing foods, which will make the milk in the person's stomach to stay a longer period of time The milk and gastric juices can fully undergo enzymatic action, so that the protein can be well digested and absorbed.

The truth that you can't drink milk on an empty stomach

1, milk, the best choice for a late-night snack

First of all, the milk itself does not contain "hypnotic" ingredients, just compared to other foods, it contains some of the ingredients to prevent insomnia more, such as calcium, vitamin B6.

The milk is not high in calories and has a satiating effect. The first thing you need to do is to take a look at the color of the glass, and then you can see the color of the glass, and then you can see the color of the glass. Using milk as a late-night snack is nutritious, convenient, not easy to overdo, and low in calories, far better than eating instant noodles, cookies, chips, bread, kebabs and the like.

2, milk, breakfast nutrition bear

Milk is a good night snack, does not mean it can not drink in the morning. It doesn't have that much hypnotic power, and so far no studies have found that drinking milk in the morning causes drowsiness. But there is enough evidence to prove that eating milk with cereal in the morning enhances breakfast nutrition, delays the rise in blood sugar after a meal, and also effectively delays the onset of hunger.

Third, the precautions

It is not a problem if people put milk and eggs together in the morning. However, it is best to cook the eggs when consuming them. Because although the eggs are protected by the shell, in fact, it is a thin layer of calcium carbonate with some tiny voids. And some bacteria may enter the inside of the egg through these small holes, so people should pay attention to this.