Pregnant women can eat red mushrooms. Russula is a pure natural mushroom treasure, which is rich in trace elements such as protein, calcium, iron and zinc, and also contains 17 kinds of essential amino acids.

Russula is known as the "king of mushrooms" and is a good natural nutrient. Its flavor is unique, fragrant and refreshing. Its taste is fresh, sweet and delicious that no mushroom can match; It also contains a variety of essential amino acids and other ingredients, and has the effects of nourishing yin and tonifying kidney, moistening lung and promoting blood circulation, strengthening brain and caring skin.

Red mushroom sparerib soup:

Ingredients: 600 grams of ribs and 30 grams of red mushrooms.

Accessories: salt, chicken essence.

Exercise:

1, wash the ribs with boiling water, drain the blood for later use;

2. Wash the russula and put it in a bowl for later use;

3. Put the casserole on the fire, pour in the dried ribs and inject a proper amount of water;

4. The fire is boiling;

5. Pour the washed russula into the casserole, cover the lid and stew for 30 minutes on medium heat;

6, open the lid, add salt and burn for a few minutes to turn off the fire.