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Can onions be eaten with black fungus?

Black fungus and onion are the most common ingredients in the kitchen. They are used to fry eggs or fried meat respectively, and they both taste very good. The juice of raw onions is choking, but the onions and fungus stir-fried dishes are very fragrant.

Both black fungus and onions are nutritious dishes and are also preferred ingredients by health enthusiasts. Black fungus contains protein, fat, sugar, calcium, phosphorus, iron and other substances, as well as carotene, niacin, vitamin B1, vitamin B2, phospholipids, sterols and other nutrients. It also contains plant gums that are beneficial to the human body.

The main active ingredient in black fungus for lowering blood lipids is black fungus polysaccharide. Its solubility in hot water is high, so the black fungus must be cooked and eaten to reduce blood lipids and prevent blood lipids from thickening. There will be very good results. Black fungus that has not been stewed or boiled is difficult to digest and is not suitable for the elderly with weak digestive function.

Onions contain essential vitamin C, calcium, phosphorus, iron, selenium, methyl sulfide, prostaglandin A, volatile oil, etc. It also helps to lower blood lipids. However, don’t eat too much onions, because they are a type of food that easily produces volatile gases, emit unpleasant odors, and are also prone to feeling flatulent.