1, Lycium barbarum can improve the tolerance of liver. In addition to detoxification, it is also necessary to improve the liver's ability to resist toxins. Lycium barbarum is the first food, which has a good protective effect on the liver and can improve the tolerance of the liver to toxins. It is best to chew when eating, and eat a small handful every day.

2. Eat blue food. According to the theory of five elements in traditional Chinese medicine, blue food can reach liver qi, play a good role in soothing the liver and relieving depression, and belongs to the food that helps the liver detoxify. Use blue orange or lemon and peel to make green orange juice or green lemonade. Just drink it directly.

3, tears detoxification method. Compared with men who never cry, women live longer, which is related to tears. Chinese medicine has long had this understanding, which has also been confirmed by western medicine. As excretory fluid, tears, like sweat and urine, do contain some biochemical toxins harmful to the body.

Extended data:

Food for detoxify liver

1, tartary buckwheat tea

Buckwheat tea is the "King of Detoxification" of the liver. It contains a flavonoid, which can relieve alcoholism and protect the liver. Moreover, flavonoids have a good effect on acute and chronic hepatitis, liver cirrhosis and fatty liver.

2. pueraria lobata

The medicinal value of pueraria lobata is beyond imagination. Contains daidzein and daidzein, which can protect liver cells, improve the regeneration ability of liver cells, restore normal liver function, enhance the autoimmune function of liver and gallbladder cells and resist virus invasion. Therefore, eating more pueraria lobata or boiling pueraria lobata into juice every day has a good effect. .

3.dandelion

Dandelion has the ability to protect and strengthen the liver. Contains vitamins and minerals, which can effectively prevent liver cirrhosis, help the liver to detoxify, prevent alcoholic liver injury, improve the vitality of liver cells and reduce the burden on the liver. Usually, dandelion roots can be used to make tea.

4. Wu Mei

Mume can relieve alcoholism and protect the liver, which is very helpful to the liver and can strengthen the detoxification of the liver.

5.medlar

The polysaccharide contained in Lycium barbarum has certain protective effect on liver injury, which can reduce serum alanine aminotransferase and promote the repair of liver injury. Eating Lycium barbarum in moderation can help the liver detoxify.

People's Network-How to regularly detoxify the liver?

People's Network-How to nourish the liver in daily life? What can I eat for liver detoxification?