Roasted potatoes with knife beans
Ingredients: 500g of sword bean.
Accessories: 300g of potato (yellow skin).
Seasoning: garlic (white skin) 25g, lobster sauce 1 0g, soy sauce 30g, soy sauce10g, salt 5g, monosodium glutamate1g.
1. Slice potatoes, soak in water for about half an hour, or wash away starch with water;
2. Knife beans are broken;
3. Heat the oil pan, then add the garlic and saute until fragrant, then add the potato chips and stir-fry until translucent, then add half a bowl of water, cover and cook for five minutes, and cook for a while if you like soft food.
4. After changing to a small fire, add Laoganma and cover it, stir fry for a few minutes, and add soy sauce and soy sauce to continue stirring. You can go out of the pot.
The baked potato with bean is delicious and easy to digest and absorb, which is suitable for many people. The components of concanavalin make concanavalin have antiviral ability and improve human immunity, and concanavalin and concanavalin contained in concanavalin can play an anti-tumor role. Eating this kind of food often can supplement protein and nutrients, and it can also tonify the kidney, especially for male friends who should eat concanavalin regularly. And eating sword beans often can also treat diseases such as stomach trouble, low back pain and kidney deficiency. The shell of the sword bean can play the role of dredging menstruation and promoting blood circulation, and can be used for the treatment of diarrhea, amenorrhea and low back pain.
With regard to the practice of sword bean, the steps of burning potatoes with sword bean are introduced above. If you like to eat sword bean, you might as well try this method. The method is simple, and it can also supplement protein and vitamins. It is a very nutritious practice. Sword bean can enhance human immunity, supplement protein and nutrients, and it still has the effect of treating diseases.