Sweet and Sour Potato Shreds

Materials: 300 grams of potatoes, 20 grams of tomatoes, 15 grams of chili peppers, 2 grams of peppercorns, 5 grams of green onions, 3 grams of salt, 2 grams of monosodium glutamate, 5 grams of balsamic vinegar, 10 grams of peanut oil, 5 grams of sesame oil, and 5 grams of garlic

Production steps

1, will be peeled potatoes, shredded, soaked in water to wash away the starch, both to avoid its blackening, but also to make it in the frying and burning to keep white, crisp. Fish out before frying, drain the water.

2, tomato cut small pieces. Garlic slightly cracked.

3, frying pan on the fire, add oil to heat , put the onion shredded pan, tomatoes fried tomato sauce-like, then add green and red pepper wire, shredded potatoes, fried to eight mature when adding refined salt, monosodium glutamate seasoning, and then drizzled with sesame oil and balsamic vinegar, fried can be.

Nutritional value:

1, the protein in the potato is closest to animal protein, and, its protein content is 10 times that of apples.

2, potatoes are rich in lysine and tryptophan, which is incomparable to the general grain.

3, potatoes are also rich in potassium, zinc, iron food. Among them, the potassium contained in potatoes can prevent cerebral blood vessel rupture.

4, potatoes contain vitamin C is also 10 times more than apples, and vitamin B1, B2, iron and phosphorus content is also much higher than apples. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of an apple.

5, potatoes and rice, compared with the calories produced by the lower, and contains only 0.1% fat. If you take it as a staple food, daily insist on having a meal only eat potatoes, to lose excess fat will be very effective.