White radish leaves are rich in vitamins such as vitamin A and vitamin C. In particular, the content of vitamin C is more than four times that of the rhizome. Vitamin C can prevent skin aging, prevent the formation of black spots, and keep skin white and tender. In addition, vitamin A and vitamin C have antioxidant effects, which can effectively inhibit cancer and prevent aging and arteriosclerosis. In addition to vitamins, the dietary fiber content in white radish is very considerable, especially the plant fiber contained in the leaves. These plant fibers can promote gastrointestinal peristalsis, eliminate constipation, play a detoxifying role, thereby improving rough skin, acne and other conditions.

Not only are the roots of white radish extremely useful, but its leaves are even more nutritious. Also called beautiful vegetables in Taiwan, radish leaves contain a lot of beta-carotene. The vitamin A content in 100 grams of radish leaves is 1400IU, which is more than three times that of the same amount of green cauliflower (400IU). The calcium content is 210 mg per 300 grams. , 4 times the 55 mg of the same amount of spinach; the vitamin C content is more than 10 times that of the same amount of lemon; vitamin B1 is 60% more than the same amount of tempeh; vitamin B2 is twice that of the same amount of beef. From the above data, it can be seen that the nutritional value of radish leaves is very amazing. Unfortunately, it is rarely used by people. They are used as garbage and recycled by the earth, which fails to live up to the good intentions of the creator.