What dishes are suitable for people with colds

What dishes are suitable for people with colds? Cold is a very common symptom, in our daily life, many people in the cold will abstain from eating, because pay attention to the diet will make the body faster recovery, so some people want to know the cold people suitable for eating what vegetables, come to understand it.

1, cabbage

Cabbage taste sweet, sex slightly cold, water, rich in more calcium, crude fiber and vitamins. The "Materia Medica" said cabbage can "facilitate gastroenterology, in addition to the chest annoyance, quench the thirst for wine, eliminate food and gas, the treatment of miasma, to stop the hot gas cough. Winter is especially good, and facilitate urination and defecation". The root of Chinese cabbage is often used to treat colds.

2, carrots

Carrots can provide a wealth of vitamin A, with the promotion of normal growth and reproduction of the body, maintenance of epithelial tissues, to prevent colds and eyesight protection function. Juice carrots and add a few drops of honey, so sweet and refreshing carrot juice, children will be very favorite.

3, spinach

Spinach is rich in vitamin A and vitamin C, so it is conducive to the prevention of colds and bronchitis and other diseases. Spinach contains a lot of dietary fiber, soft and smooth, easy in the intestinal wall of the peristaltic smooth discharge, and take away the waste and bacteria produced by toxic substances and cholesterol. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it, so that you can make sure that you have a good understanding of what you are doing.

4, lettuce

Lettuce in the high iodine content, the human body's basic metabolism and physical development is very favorable. Lettuce leaves are far more nutritious than lettuce stems, and people who are prone to coughing in the fall can eat more lettuce leaves to calm their coughs.

5, onions

Onions have the role of dispersal of wind and cold, the smell of pungent, with the effect of cold, can ward off influenza, and has a strong bactericidal effect. Onions are rich in nutrients, can stimulate the stomach, intestines and digestive gland secretion, enhance appetite, promote digestion. Onions can promote the excretion of sodium, thereby reducing blood pressure, so on hypertension, high blood pressure and cardiovascular patients have a very good health role.

What fruits are good for colds

1, watermelon

Watermelon is cold and sweet, and has the effect of clearing heat, removing boredom, quenching thirst, and facilitating the consumption of watermelon, which is one of the highest consumption rate of fruit in the summer. When a cold is aggravated, there will be a high fever, thirst, sore throat, yellow urine and other fever, appropriate to eat some watermelon is just to ease the symptoms, and help the recovery of colds.

2, pear

Pear is cool, sweet, can produce fluid, clear heat and phlegm. For wind-heat cold, fever, dry mouth, cough and phlegm and other symptoms have obvious relief. Pear has more sugar substances and a variety of vitamins, easy to be absorbed by the body, enhance appetite, the liver has a protective effect. Wind-heat cold patients, you can use a raw pear, washed and cut into pieces with the skin, add rock sugar stewed water orally, will have a good effect.

3, water chestnut

Water chestnut is cold food, have heat and fire, diuretic, cool blood detoxification, etc., can be both heat and flu, but also supplemental nutrients, for the early stages of fever patients are particularly suitable. As far as its nutrition is concerned, water chestnut is rich in carbohydrates, calories but not very high, and at the same time is rich in phosphorus and antimicrobial components of water chestnut Ying, not only for the development of bones and teeth is favorable, but also to promote the body sugar, fat, protein metabolism, but also inhibit the role of bacteria such as E. coli.

4, grapes

Cold and fever suitable for eating grapes, it contains sufficient water and potassium, can supplement the cold, fever loss of water and potassium. "Shennong Ben Cao Jing" recorded, "grapes taste sweet and flat, the main muscles and bones wet paralysis, beneficial gas, increase the strength of the strong will, people fat and healthy, hunger, bear wind and cold. Eat for a long time, light body ageless and prolonged life."

5, apple

You can eat apples when you have a cold and fever. Apples are rich in vitamin C, and vitamin C has an anti-flu, enhance the ability to fight disease . Role. What fruit to eat when you have a cold and fever? Fresh apple juice is a good choice. This is due to the large amount of vitamin C in apple juice, which can replenish the body's nutritional needs, while also neutralizing the toxins in the body.

6, kiwi

Kiwi is rich in vitamin C, which has the effect of strengthening the immune system. At the same time, the polysaccharides contained in kiwifruit have the ability to prevent bacterial infections. The golden-colored kiwifruit contains more vitamin C and vitamin E than the lime green kiwifruit, which has the effect of relieving cold and flu symptoms.