1, banana homemade mask
Practice: 1, peel the banana, leaving 1/4 of the pulp, about 4 cm, put the banana into the mask bowl, crushed with a spoon, the action must be fast, while the banana oxidized before the crushing;
2, quickly poured into the milk, milk, milk amount did not exceed the amount of banana puree can be used, with the spoon
3, add honey, stirred with a spoon, the mask on the face, avoiding sensitive areas such as the eye area, while coated with massage;
4, massage is completed, a little stay, can be washed away. The mask is not suitable for use on the face for a long time, otherwise it is not easy to clean up.
Effects: This mask can detoxify, clean the skin, whiten and moisturize, and improve the skin's antioxidant properties. Thanks to the addition of honey, the moisturizing effect is particularly good.
2, the benefits of eating bananas
1, depression: people suffering from depression, after eating bananas, feel much better. Because bananas contain amino acids, which will be converted into serotonin, relaxing and mood-enhancing.
2, anemia: bananas are high in iron, which can stimulate the blood pigment within the blood.
3, high blood pressure: bananas contain extremely high amounts of potassium, but low salt, the ideal is to lower blood pressure. Recently, the U.S. Food and Drug Administration announced that it would allow the banana industry to publicize: bananas can reduce high blood pressure and the chance of stroke.
4, brain power: In Twickenha, England, there are 200 students, in order to enhance brain power, to help the examination, at the beginning of the semester, in breakfast, recess and lunch, are eating the right amount of bananas. Research has shown that bananas, which are rich in potassium, can improve students' concentration and help them read.
5. Pooch: bananas are high in fiber, which can help restore normal bowel movements and eliminate pooch, without the need to take a laxative.
6, hangover: banana milk color with honey can be real-time relief. Bananas relax the stomach, honey to raise blood sugar levels, lyric spirit and make charcoal water compounds.
7, angina: bananas on the body has a natural acid-making, analgesic effect.
8, morning listlessness: after breakfast, before lunch, eat a small amount of bananas can maintain blood sugar levels and maintain the state of vitality.
9, mosquito nails and insect bites: use the inside of the banana peel to gently rub the affected area, can reduce swelling and anti-inflammatory.
10, nervous: bananas are high in vitamin B content, can help slow down the nervous system.
11, overweight: Austrian School of Psychology study found that work stress, so that employees will continue to eat coleus and potato chips to relieve emotions. Researchers on the 5,000 hospital patients to do research, hair obesity, usually is the Secretary of the very high pressure job. The study concluded that to avoid causing a craving for mood-relieving foods, you should eat a little high-carbohydrate food, such as bananas, about every two hours to lower blood sugar levels in the body.
12, stomach ulcers: bananas are a recipe for gastrointestinal disorders, because bananas have a soft fiber and smooth. For long-term patients, bananas are the only uncooked food that can be eaten without adverse reactions. Bananas can also neutralize stomach acid and reduce pain.
13, control body temperature: in different countries, regions and cultures, there are bananas as a kind of "cooling" fruit, can be used to reduce the body and heart heat. In Thailand, pregnant women in order to make the baby is born with a cooler environment, will eat bananas at the time of delivery.
14, quit smoking: bananas can help quit smoking. Bananas contain vitamins B6 and B12, also contains potassium and magnesium, can revive quitters, because there is no more nicotine stimulating effects.
15, stress: bananas contain potassium, can regulate the heartbeat to normalize, so that the oxygen to the brain smoothly, and and regulate the body's water. When subjected to stress, our metabolism will speed up, so that the level of potassium a drop. Bananas, which are high in potassium, are just the thing to supplement this.
16, stroke: according to a famous medical journal of the study pointed out that long-term eating bananas, the chance of death by stroke rate greatly reduced by 40%.
17, relieve dry eyes: people working in front of the computer often feel dry eyes or redness, pain, if you eat a banana every day, you can play a certain role in relieving. Bananas protect the eyes of the function of the first and which is rich in potassium. Excessive intake of salt in the human body can lead to the retention of large amounts of water in the cells, causing redness and swelling of the eyes. The potassium in bananas can help the body expel this excess salt, allowing the body to achieve a balance of potassium and sodium, relieving the symptoms of eye discomfort. In addition, bananas contain a large amount of carotene. When the human body lacks this substance, the eyes will become painful, dry, eyes without light, loss of water and less God, eat more bananas can not only reduce these symptoms, but also to a certain extent to relieve eye fatigue, to avoid its premature aging.