Summer solar terms health recipes

recipes for keeping fit in the summer

When the temperature is high in the summer, health care should be done well. First, we must eat well, and the diet is light and nutritious. Second, sleep well, go to bed late and get up early to take a lunch break. Third, we should be in a good mood. This article specially collects and sorts out the diet therapy for keeping fit in the summer heat for everyone. I hope you like it!

Seafood and winter melon soup

Ingredients:

Fresh shrimp, sea rainbow, clam, wax gourd, onion ginger, coriander, salt, chicken essence and sesame oil.

Practice:

1. Peel the wax gourd, remove the seeds and cut into pieces, cut the onion and coriander into sections, and shred the ginger;

2. Add clean water, onion and shredded ginger to the pot and bring to a boil;

3. Put the sea rainbow and clam into the opening and take them out; Blanch the fresh shrimp in the pot until the shrimp body is bent, and then take out the shrimp shell after it turns red;

4. Filter the soup in the pot and put it back in the pot. Add the wax gourd pieces and stew for about 1 minutes until the wax gourd is tender.

5. put the scalded fresh shrimp, sea rainbow and clam into the winter melon soup, add salt and chicken essence, boil it, add sesame oil and sprinkle with parsley.

stir-fried mung bean sprouts

ingredients:

5g fresh mung bean sprouts, a few prickly ash, vegetable oil, white vinegar, salt and monosodium glutamate.

Practice:

1. Wash the bean sprouts and drain them;

2. Heat the oil pan, put the pepper into the pan, cook the fragrance, and stir-fry the bean sprouts a few times;

3. Pour in white vinegar and stir-fry for several minutes. Add salt and monosodium glutamate when taking out the pan, and serve.

mung bean porridge

ingredients:

25g mung bean and 1g rice.

Practice:

1. Wash mung beans and soak them in warm water for about 2 hours;

2. Add a proper amount of water to the pot, add mung beans and cook on fire until cooked;

3. Add the rice and continue to cook until the bean rotten porridge is thick.

Amomum villosum porridge

Ingredients:

25g of japonica rice and 3g of Amomum villosum.

Practice:

1. Wash Amomum villosum and grind it into fine powder;

2. Clean the japonica rice and put it in aluminum pot;

3. Put aluminum pot on the stove, add appropriate amount of water, boil it with strong fire, add the powder of Amomum villosum, and then boil it.

Stewed beef with broad beans

Ingredients:

12g fresh broad beans or watered broad beans, 25g lean beef, a little salt, and proper amount of monosodium glutamate and sesame oil.

Practice:

1. Cut the beef into small pieces, soak it in a water pot first, then take it out and pour it in water;

2. Put a proper amount of water into the casserole, and when the water temperature is low, put the beef into the casserole, stew until it is half cooked, and put the broad beans into the casserole;

3. after boiling, change to slow fire, add salt and simmer until the meat and beans are cooked, add monosodium glutamate and sesame oil, and take out.

lotus leaf porridge

material:

1g of japonica rice, lotus leaf.

Practice:

1. Put a lotus leaf in water and boil it into lotus leaf soup;

2.15ml of soup is mixed with 1g of japonica rice and 5ml of water to make porridge.

lotus seed porridge

material:

lotus seeds, japonica rice.

Practice:

1. Peel and core 2 grams of lotus seeds;

2. Add japonica rice and simmer for 2 minutes.