43 kcal/100g, 100g contains 29.7 minutes' walk to consume all the heat. This food contains: carbohydrate 4.70g fat1.30g; Protein 2.90 grams.

Morning and evening are the best time to drink milk, and drinking milk for breakfast provides sufficient nutritional guarantee for the vitality of the day; Drinking milk at night not only helps you sleep, but also helps your body absorb nutrients. Nutrition experts believe that it is best to drink milk at night or half an hour before going to bed.

Milk weight loss success rule:

1. Sugary food, such as sugar, biscuits, chocolate, etc. It is absolutely forbidden to lose weight during milk (wow ~ ~ it's so harsh. . )

2, if drinking milk is not easy to digest, you can use soy milk instead, which can make your stomach feel comfortable.

If you feel hungry only by drinking milk, you can also eat some potatoes (low in calories).

Add vinegar to milk to lose weight: (add vinegar to milk, as follows:)

Add 3 tablespoons vinegar to 200ML milk, and add it little by little while shaking, so that the milk will become sticky.

Like yogurt (I haven't tried it ~ ~), it tastes similar. You can add honey if you like sweet.

Either add ice before eating or freeze it into slush.

Drinking method: eat half of the usual food in the morning, then drink your own yogurt, and don't overeat at noon; Save or just eat 1/3 for dinner, and then drink a cup of milk with vinegar.