Ingredients:

200 grams of loach, 25 grams of fungus, 25 grams of bamboo shoots, cooking wine, refined salt, scallions, ginger slices, raw oil, and appropriate amount of MSG. Method:

Wash the loach with hot water to remove the mucus, disembowel it and remove its internal organs, then fry it in an oil pan.

Pour an appropriate amount of water into the pot, add loach, cooking wine, refined salt, green onion segments, green onion slices, fungus, and bamboo shoot slices, cook until the meat is cooked and tender, add MSG, and serve in a bowl. Efficacy:

Fungus has the effect of replenishing qi and strengthening the body, harmonizing blood and nourishing qi. The bamboo shoot slices are light and refreshing. The meat of loach is tender and rich in protein, fat, and multiple vitamins. It has the effects of warming and replenishing qi, dispelling wind and dampness, and being a diuretic. Both loach and fungus are rich in nucleic acid substances, which have anti-aging and skin-building effects.

This dish can also be used for malnutrition edema, acute and chronic hepatitis and other diseases.