One, the nutritional value of the white mushroom
Its protein content is high, accounting for 20% of the dried mushrooms, but also contains 17 kinds of amino acids and rich in vitamin D, various types of polysaccharides, and a variety of minerals and trace elements, has a high medical value, is a rare natural health food.
The white mushroom is also rich in fungal polysaccharides, which have anti-cancer and anti-cancer effects. China's white mushroom cultivation research started late, but the development is fast.
At present, as a rare edible fungus with special commercial value, it has been accepted by consumers at home and abroad, and its cultivation has become an important way for people to get rid of poverty and become rich.
Second, the efficacy and role of the white mushroom
The efficacy and role of the white mushroom is multi-faceted, I simply summarize for you in the following aspects:
1.kill worms and eliminate the accumulation of
White mushrooms are a kind of onion and garlic flavored substances, with the role of killing worms and eliminating the role of food, therefore, for some of the body of the accumulation of food, indigestion, the body of the people who have the worms, you can eat some white spirit mushrooms appropriately.
2. Regulate blood lipids
White mushrooms contain less fat and unsaturated fatty acids, which can combine with cholesterol to produce cholesterol esters, thus reducing cholesterol and triglyceride content, and to a certain extent, can play a role in regulating blood lipids and preventing cardiovascular and cerebrovascular diseases.
3. Laxative
White mushrooms are rich in dietary fiber, which can promote gastrointestinal motility and help digestion and absorption of food, and also absorb water in the intestinal tract to increase the volume of feces, so for some constipated people, you can eat some white mushrooms, which can play a laxative role.
4. Enhancement of physical fitness
White mushrooms are rich in proteins, amino acids, vitamins and minerals, which can supplement the body with a variety of nutrients to help maintain the normal physiological activity of human tissues and organs, and the fungal polysaccharides contained in them can also enhance the body's immune system.