White vinegar and honey are common in our lives, and I believe that many female friends like to drink honey water, but also know that honey has the effect of beauty and skin care, then it is said that honey and white vinegar together is a weight loss, so is it really so? The first thing you need to do is to get rid of it. To see the white vinegar and honey diet.

1, weight loss has effect

White vinegar with honey weight loss principle:

White vinegar can improve the body's metabolic function, accelerate intestinal peristalsis, with the role of treating constipation, and now is also used to improve the accumulation of fat resulting in obesity, can also be understood as white vinegar has the efficacy of fat burning.

White vinegar with honey to lose weight have effect?

It can be answered with certainty that white vinegar with honey weight loss is effective, but when it comes to how effective is the weight loss and how many pounds can be lost in a month, there is no authoritative statement, because everyone's physique is different, and their living habits are also different. Here it is recommended that you take the white vinegar and honey diet as an auxiliary weight loss method.

What is the ratio of white vinegar to honey? What is the exact amount to use?

The ratio of white vinegar and honey is 1:4, as for the specific how much is not fixed, due to the white vinegar with honey flavor many users responded that it is very bad, there is a very pungent taste, then the specific amount can be 1:4 of the mixture of liquid water until the taste can be accepted.

White vinegar with honey to lose weight has no side effects?

Many people use this weight loss method later, will feel like drinking down the stomach with a burning sensation, this is acetic acid on the gastrointestinal tract stimulation, you can start from a small amount of their own to try, wait until the stomach can slowly adapt to so long as the excessive white vinegar will lead to gastrointestinal tract damage, gastric ulcers, stomach acid over the crowd do not use! No other side effects.

2, weight loss meal how to eat

1. Orange carrot juice

Now the fall is also out of orange season. Oranges are not only cheap, but also delicious. Instead of buying those sugary carbonated drinks from the supermarket, why not squeeze your own fruit and vegetable juice to drink?

Materials: 2 oranges, 3 carrots

Practice: Peel the oranges and scrub the carrots. Juice and drink immediately. If you find the juice too sweet, add some mint leaves.

2. Scrambled melon slices with egg

Cucumber is a seasonal vegetable, and the weight loss benefits of pairing cucumber and egg are extremely well known in the weight loss community. Cucumbers are low in calories, and fresh cucumbers contain malonic acid, which can inhibit the conversion of sugar substances into fat. In addition, the cucumber also contains fiber, to promote intestinal peristalsis, accelerate excretion and reduce cholesterol

Materials: cucumber, eggs, scallions

Practice: cucumber slices, eggs scattered, frying pan oil to be hot, the eggs scattered into the pan, eggs into the chunks, scrambled into a bowl to be used; pour a small amount of oil in the pan, oil is hot and poured into the onion, 'scrambled and then poured into the melon, put a little thirteen spices or pepper, and so on, and so forth. a little thirteen spice or pepper 'fried about one to two minutes, then pour in the eggs, put half a spoonful of salt stir fry can be out of the pan.

3. Green bitter melon soup

Bitter melon, cucumber and lotus root powder are diet food, low calorie, low glycemic index, satiety and can lower blood sugar.

Materials: 150 grams of bitter melon, 1 cucumber, half a Minghuo, 2 dried plums, 2 bowls of soup, salt 1/4 spoon, 1 spoon of lotus root powder, half a spoon of soy sauce, pepper in moderation

Practice: Heat the soup and add some salt, pepper and soy sauce. Add some water to the lotus root powder and mix well. Bitter melon and cucumber clean and cut into small pieces, cucumber and bitter melon are not to remove the flesh, cut and pour into the juicer to juice, filter out the residue, and then pour into the soup, and then simmer for a while, and finally add a few dried plums and chopped ming huo can be.

4. Mushroom spinach weight loss soup

Spinach calories are very low, per 100 grams of spinach calories only 17 calories, and contains a lot of plant fiber, can promote intestinal peristalsis, conducive to the bowel movement, is definitely a kind of any eat not fat vegetables.

Materials: mushrooms, spinach, ginger, broth, sugar, salt

Practice: soften the mushrooms, and then cut off the feet of the mushrooms, and then the mushrooms sliced, spinach cut section. Heat some oil in a hot pan and sauté the ginger, then add the mushrooms and stock and bring to a boil, then reduce heat to a simmer and cook for 15 minutes. Add spinach and cook until done. Season with salt and sugar to taste.