Chinese cabbage is sweet in taste and slightly cold in nature. It clears away heat and moisturizes the lungs, quenches thirst, diuresis and smoothes the stomach. Modern analysis believes that cabbage contains higher calcium and vitamin C than pears and apples, and the content of riboflavin is also high. Its content of trace element zinc is not only among the best among vegetables, but even meat and eggs cannot compare with it. It also has low fat and carbohydrate content. Regular consumption can increase the body's metabolism and enhance the body's immunity and resistance.

Chinese cabbage has the effects of clearing away heat and detoxification, relieving cough and reducing phlegm, diuresis and nourishing the stomach. It is an extremely nutritious vegetable. The rich crude fiber contained in it can promote intestinal wall peristalsis and dilute intestinal toxins. Regular consumption can enhance the body's disease resistance and lower cholesterol. This dish is rich in vitamins and has the effect of nourishing the stomach and laxative.