Introduction: Traditional medicine is very magical, and the most mysterious part lies in the internal organs and natural conditioning. Traditional Chinese medicine emphasizes kidney-based treatment. Therefore, the secret of all health care lies in the maintenance of kidneys. Today, let us learn about the top ten kidney-tonifying methods recommended by the editor.

First, protect your feet.

Warming feet is a way to nourish the kidneys. This is because the kidney meridian starts from the sole of the foot, and the foot is susceptible to cold air. Therefore, special attention should be paid to keeping your feet warm, and you should not face the air conditioner or electric fan while sleeping. Do not walk barefoot in wet areas for long periods of time.

In addition, there are many acupuncture points on the feet, such as Yongquan point. "The kidneys come from the spring, and the heart of the spring is full." Every night before going to bed, you can massage the Yongquan point on the soles of your feet. Massaging the Yongquan point can nourish the kidneys and consolidate essence.

Second, the stool must be smooth.

Poor stool, loose stools, and turbid gas will not only make people upset, cause chest tightness and shortness of breath, but also damage the kidneys, leading to backache, fatigue, nausea, and vomiting. Therefore, keeping the stool smooth is also a way to nourish the kidneys.

When defecation is difficult, you can place the back of your hands on the kidney area and press and knead it hard to stimulate kidney qi and speed up defecation; when walking, rub the kidney area on your back with your hands to relieve the symptoms of back pain.

Third, drink water to nourish the kidneys

Water is the source of life. Insufficient body fluid may cause the retention of turbid toxins and increase the burden on the kidneys.

So, drinking water regularly is a very important way to nourish the kidneys.

Fourth, don’t hold back your urine.

When the urine stored in the bladder reaches a certain level, the nerves are stimulated and a micturition reflex occurs. At this time, you must go to the toilet in time and clean up your urine. Otherwise, the accumulated urine will turn into turbid water and damage the kidneys.

So when there is urine, it should be excreted in time. This is also one of the best ways to nourish the kidneys.

5. Producing body fluids and nourishing the kidneys

The saliva in the mouth is divided into two parts: thin saliva is mainly from the spleen; thick saliva is mainly from the kidneys. You can do an experiment and spit it out as soon as there is saliva in your mouth. Within a day, you will feel sore and weak in your waist and exhausted.

This in turn proves that swallowing body fluid can nourish kidney essence and protect the kidneys.

Nine. Watch out for drugs.

Both Chinese and Western medicines have some side effects, and some drugs can damage the kidneys if taken regularly.

Therefore, you should be vigilant when taking drugs, read the instructions carefully, and consult relevant experts when taking certain drugs for a long time.

10. Exercise nourishes the kidneys

Life lies in exercise. Replenishing the kidneys and strengthening the body through exercise is a positive measure worth advocating.

Here, I would like to introduce a simple and easy-to-learn exercise method that helps to replenish the kidneys and correct weakness: rub the palms of your hands until they are warm, place them on your waist, and massage your waist up and down until you feel warm.

It can be repeated morning and evening, about 200 times each time. This exercise can nourish the kidneys and collect qi.