the first one has the effect of improving constipation, because some dietary fiber rich in flaxseed can increase intestinal peristalsis, thus relieving constipation symptoms. The second one has the effect of preventing cardiovascular diseases. Because some substances contained in flaxseed can reduce cholesterol and triglycerides, it can increase the effect of serum protein, especially for people with memory loss and numbness of limbs. Third, it has the effect of maintaining blood sugar stability. Golden flaxseed does not contain any sugar, and it is a food source for diabetics to supplement other nutrients. For diabetics, the blood sugar level can be reduced if it is not used in reality. The above is about the efficacy and function of gold flaxseed powder, so we can eat more gold flaxseed powder in our life, which has a good improvement effect on our body, and can also improve the content of skin fat, making the skin more delicate, smooth and elastic.