The Chinese medicine believes that mulberry has the effect of tonifying the liver and kidney, nourishing the blood, nourishing yin and replenishing the blood, moistening the intestines and laxatives, and quenching the thirst. Mulberry contains a component called anthocyanin, anthocyanin has a strong 'antioxidant capacity, and the darker the color, the more anthocyanin it contains. Not only that, mulberry has another antioxidant component - mulberry polysaccharide. So modern research believes that mulberry has the role of regulating immunity, anti-fatigue, anti-aging and so on.

Purchase of mulberries need to pay attention to a few points:

First, the mulberry is not good to save, the purchase of the best to eat as much as buy as much. However, there are some people who use other edible methods, so that the mulberry has a variety of uses. Mulberry skin is thin and juicy, eaten can be directly juiced to drink, the juice rate can reach 50%. You can also brew mulberry wine, the principle and home brewing wine is the same. Wash the mulberry a little air-dried, mashed into a clean glass container, and then add rock sugar (ratio of about mulberry: rock sugar = 5-10:1) sealed and preserved, about 1 month on the brewing. Separation of dregs and then left for two or three months, the flavor is better. Can also be used to cook porridge, the most suitable for bad appetite when used to open the stomach, clear intestines. More can be made into dried mulberry, usually as a snack to eat.

Second, the mulberry skin is relatively thin, when cleaning to avoid rubbing hard. As long as the flow of water rinse, and then soak in lightly salted water is good.

Third, mulberry is cold, if the body is cold, it is not suitable for a large number of people to eat, can be a small amount of food after meals.