Kangkang Haozheng summarizes the methods of preparing for pregnancy and warming the uterus as follows:

Foot soaking

As the saying goes, cold starts from the soles of the feet. If you want to warm up your whole body in winter, the best and easiest way is undoubtedly to soak your feet. I insist on soaking my feet before going to bed every day. In fact, in just 20 minutes, you can achieve amazing results~ In addition, you can also add some of your favorite flower and plant essential oils to soak your feet together, or mugwort is also good.

Food supplements

The older generation often says that nothing is as good as dietary supplements, so the editor here would like to recommend some things that Nuan Gong can eat. For example, walnuts, dates, and peanuts can make up for the innate deficiencies with acquired high energy, and you don’t have to worry about getting angry, because the body with cold palace is deficient in fire energy and is not prone to the symptoms of fire body heat.

In fact, these foods not only have the effect of warming the uterus, but expectant fathers should also eat more of them

Warming patches

This is very commonly used by women nowadays to warm the uterus. The paste has the functions of activating blood circulation and removing blood stasis, warming menstruation and relieving pain, and mediating Qi and blood. But this can only treat the symptoms and not the root cause. It’s still good to use for emergencies. Women's shoulders, neck, back, waist and joints will be attacked by cold, so special attention should be paid to keeping these parts warm.

Ginger tea before meals

Develop a habit. You can drink a cup of ginger tea before meals (a piece of ginger, brewed with boiling water, drink it while it is hot), which can actively resolve coldness. The coldness in food or cold food will keep your uterus in check when it comes to diet. You can drink brown sugar water every day for three days before your period to increase discharge, better eliminate menstruation, activate qi and blood, and warm the uterus.

Remedy after catching a cold

If you occasionally catch a cold, such as being exposed to rain or going out with wet hair, you must remedy it afterwards and cook yourself a bowl of cold-repelling soup. The ingredients are 2 tablespoons of brown sugar and 7 slices of ginger. Boil in water for 10 minutes. Drink 1 to 2 times to drive away the cold.