The glycemic index of peanuts is 14! As a hyperglycemic patient, would you still eat peanuts?
Peanuts are a very common food, and many people like to eat some during leisure and entertainment. There are also many ways to eat it. It can be eaten raw or cooked. It can be used as an garnish on dishes or as a daily snack. Peanuts are rich in nutrients, such as protein and starch. The sugar content is not very high, with a glycemic index of 14. However, because of its high fat content, it is not suitable for patients with high blood sugar to eat too much. However, eating less will not harm your health and can also supplement nutrition. under. By analyzing the nutritional value of peanuts, we can determine whether eating peanuts is beneficial to health for patients with high blood sugar.
01. Peanuts contain less sugar.
Patients with hyperglycemia should pay more attention to food. In order to maintain the stability of blood sugar levels in the body, they must eat light and nutritious foods. Patients with hyperglycemia cannot eat many types of food because of their control over food, especially sugar. Peanuts also have the effects of lowering cholesterol, preventing cardiovascular disease, moistening the lungs and relieving coughs. Judging from the sugar content and glycemic index of peanuts alone, peanuts can be eaten by patients with high blood sugar, and they also contain extremely high nutrients that can supplement the nutrients that the body usually lacks. But most hyperglycemic patients still control the amount of peanuts they eat every day. Why is this?
02, high fat content
As a low-sugar food, peanuts are originally a very suitable choice for patients with high blood sugar. However, when this food is eaten by patients with high blood sugar, , it is better to keep it as little as possible. Although peanuts contain less sugar than other foods, their oil content is very high. The amount of fat in the body should not be too high, and patients with hyperglycemia have higher sugar content than normal. Fat and oil will not only be detrimental to the patient's blood sugar control, but may also cause other complications. Therefore, although the glycemic index of peanuts is relatively low, it is actually not conducive to excessive intake by patients with high blood sugar.
03. Pay attention to how to eat peanuts
As a widely praised food, peanuts can be eaten in a variety of ways, including boiling, frying, etc. You can also eat purely natural ones. But as a patient with high blood sugar, the best advice is to eat purely natural peanuts and avoid fried ones. Because peanuts already contain a high amount of fat, and after being fried, their fat content will only increase. If patients with high blood sugar eat too much, it will be harmful to the body.
Patients with high blood sugar can eat peanuts, but not excessive amounts, otherwise it will have adverse effects on the body. Whether from the perspective of blood sugar or blood lipids, peanuts should not be consumed in large amounts. Although peanuts are very nutritious and are very popular as a daily snack, you still need to fully consider your own health. Hyperglycemia is a very dangerous disease. If you are not careful, it will cause other complications. To avoid this, patients with hyperglycemia should try to maintain a balanced diet.